Wise & Well

Sarah Clark is a Macro Coach who helps women struggling with their nutrition, fitness, and mindset. She shares her own personal past struggles in which she swung between the extremes of obsessing and neglecting nutrition. Her willingness to constantly challenge her own internal beliefs and pivot when she felt out of alignment led her to understanding how important the balance of physical and mental health truly are. 

Topics included in this chat...

-Sarah's personal journey

- Our anxiety with perfect nutrition

- How to listen and incorporate different perspectives

- Why health is so individualized 

- How Sarah uses journaling to challenge her beliefs

- Why taking that first step is so important

- How to get over perfectionism with food

Jamie Tamboli, owner of The Barre Code Third Ward studio in Milwaukee, joins me to walk you through her story and the stages she went through in discovering her disordered relationship with nutrition and fitness. She walks us through how she first ignored the signs, finally recognized the problem, and then the steps she took to finally overcome it.