Wise Women Rise

Wise Women Rise

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Wise Women Rise episodes

  • 36 | Upgrade Your Vibration and Activate Your Potential

    Upgrade Your Vibration and Activate Your Potential


    Did you know that at least 85- 90% of the choices we’re making every day are at the unconscious or subconscious level. We're making choices of what we do and don't do, who we listen to and don't listen to, what we eat and don't eat, what exercises we do and don't do, by the voices we can’t even hear, the thoughts we can’t even hear.

    So if we want to change, we need to clear out the blocks in those places where we are making all of our choices from. We can’t hear it, it's not conscious or subconscious meaning it's under the conscious mind. When we can hear it on a more conscious level, we can then make more conscious choices.

    Upgrading your vibration will help you come out of the place where you are really holding yourself back from being the most aligned vibrant thriving version of yourself, and giving you the tools to actually make those different choices to actually create that different life.

    This is a healing crisis. You know how the fever peaks before it breaks, so the way the mind-body-spirit system seems to let go of chronic pain or a block is sometimes like a ball of yarn where it’s an entangled family of beliefs. So, one block doesn’t usually standalone, it's with a bunch of other ones. It's all a big ball of yarn of entanglement that's behind a core behavioural pattern we want to change

    Read the Blog or Watch the video to help you clear out unconscious and subconscious blockages and understand how to create permanent behavioural changes.


    If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit here: https://nunaisi.com/rise-summit/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    Read the blog: https://nunaisi.com/blog/

    Watch the video: https://nunaisi.com/media/

    Listen to the podcast: https://nunaisi.com/podcast/

    48 min
  • 35 | Discover the Spiritual meaning behind your Illness

    Every physical illness, injury, or emotional issue has a message in it  and is a sign from the universe that you need to do something different  and you need to make a change. 


    The important thing about  understanding your illnesses and injuries is that you're not going to  get the solution by continuing to look at the problem.🧐

    Our body  is controlled by our subconscious. We breathe, we blink, we swallow, we  itch, we have to eat, we have to go to the bathroom, all that is  controlled by our subconscious.

    So those habits are there in the  subconscious, and in order to heal you have to change that and come from  a more conscious way of thinking.

    It's going to take some work  to break the habit and then be able to maintain it and it is hard hard  hard to break those habits, because when we’re breaking a habit it feels  really uncomfortable.

    It's not something we've ever been taught  about. It's not something we've been trained about and that's why you  have to learn how to surrender to your spirit. There is a process for  everything in the way the universe works, it's not all random.  -  If you feel called to heal your trauma, grab your copy of the Transform  Trauma Summit here: https://nunaisi.com/rise-summit/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    Read the blog: https://nunaisi.com/blog/

    Watch the video: https://nunaisi.com/media/

    Listen to the podcast: https://nunaisi.com/podcast/

    39 min
  • 34 | Tired of being Tired? Fix your fatigue for good

    Tired of being Tired? Fix your fatigue for good

    The 4 Step Process to Resolving Fatigue Naturally with Dr Evan Hirsch  and Nunaisi Ma  

    Fatigue is a tiredness that's not relieved by rest and it can really be  grouped by deficiencies and toxicities. Deficiencies are things that are  not in the body that are supposed to be in the body, and toxicities are  things that are in the body that aren't supposed to be in the body.  A lot of people think that because they're getting older, they're going  to be more tired and that's definitely not the case. It has to do with  the number of toxicities that are building up in your body, whether they  are negative thoughts and emotions, whether it's these physical or  biological toxins or whether it's through a lack of movement, so it's  all those things that need to be taken into account.  

    As we go through life, we end up getting more of these toxicities and   more of these deficiencies. The body is able to compensate until it no  longer can, and it's the accumulation of these toxicities as well as the  deficiencies that end up leading to fatigue.   

    Mindset and mindfulness are such an important component of this process  too and in order to heal and fix your fatigue, you have to be swimming  in as much gratitude as possible. You have to have a vision for your  life, your personal life, your professional life, your health. You also  have to take a look at some of the limiting beliefs that you have, flip  them on their head, and make them into empowering beliefs   How can you fix your fatigue? Read the Blog or Watch the video for tips  on Finding what causes fatigue and understand the process to resolve  fatigue.  

    If you feel called to heal your trauma, grab your copy of the Transform  Trauma Summit here: https://nunaisi.com/rise-summit/  

    Read the blog: https://nunaisi.com/blog/  

    Watch the video: https://nunaisi.com/media/

    43 min
  • 33 | Shift from Victim to Victorious | Dr. Alexandra Katehakis and Nunaisi Ma

    There is such an important shift and especially for abuse survivors to become embodied because sexual abuse creates a disembodied disassociation and the work is to become embodied again to tolerate that.

    There is nobody that is going to save you. If you remain a victim, you will only perpetuate the abuse.


    Coming to your own rescue is a huge act of love and compassion and self-compassion and that's where the healing begins. It’s really is an inside job.

    Read the blog to learn how to shift from victim to victorious and live the life you came here for.



    If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit here: https://nunaisi.com/rise-summit/


    More Free Healing Resources: https://nunaisi.com/freeresources/


    Read the blog: https://nunaisi.com/blog/


    Watch the video: https://nunaisi.com/media/


    Listen to the podcast: https://nunaisi.com/podcast/

    49 min
  • 32 | Opening Your Heart After Trauma | Dr. Kate Hudgins

    Opening Your Heart After Trauma with Dr. Kate Hudgins   


    The Therapeutic Spiral Model is about recovery from trauma by accessing  your spontaneity and creativity. You will experience a heart opening as  you connect with your autonomous healing center. You will experience a  strength needed to heal from the past to make a difference in the  future.
    -
    If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit here: https://nunaisi.com/rise-summit/  
    More Free Healing Resources: https://nunaisi.com/freeresources/  
    Read the blog: https://nunaisi.com/blog/  
    Watch the video: https://nunaisi.com/media/  
    Listen to the podcast: https://nunaisi.com/podcast/

    49 min
  • 31 | Feeling Good In Your Mind, Body And Heart After Trauma And Abuse | Dr Ameet Aggarwal

    Feeling good in your mind, body and heart after trauma and abuse with Dr Ameet Aggarwal


    Releasing trauma is the key to really releasing physiological stress in the body that is contributing to disease.

    You have to heal the mind and the body together and that means healing emotional trauma from the past, healing your gut, your liver, and the adrenal system.

    Trauma can be something that our emotional system couldn't process quite well. So, it doesn't have to be this one big event. There's a multitude of traumas that really impacts our nervous system and we get a biological response in our body.

    Many people only focus on supplements and diet and nutrition and forget to heal their emotions and what we call adverse childhood experiences that have programmed the nervous system.

    These experiences can affect cortisol levels, blood sugar imbalances and cause brain degeneration, chronic disease, hormonal imbalance, a whole myriad of symptoms.

    So, if you want to get more out of therapy, emotional healing therapy, you need to heal your body first as well, and vice versa. When you heal the mind, the body also heals, but both need to happen together.


    -
    If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit: https://nunaisi.com/rise-summit/  

    Transformational Healing Blog: https://nunaisi.com/blog/

    Watch more healing related videos: https://nunaisi.com/media/  

    Listen to other transformation podcasts: https://nunaisi.com/podcast/
     
    More Free Healing Resources: https://nunaisi.com/freeresources/

    33 min
  • 30 | Interrupt Self-Attack Thinking using Applied Neural Plasticity | Annie Brook

    Healing Trauma is something you have to feel to heal.


    If your trauma was really complex, and sexual abuse is complex, the brain wants to figure it out.

    You want your mind and body to integrate and heal and to be able to put the heaviness down and reconnect to present.

    It's really about your heart and your emotions and your thinking.

    Being be able to tune your dial so that you can really orient to a life that's of joy and well-being, not suffering.

    Annie  Brook shares practical tools and resources so that you can allow  traumatic events to metabolize out of your system and heal your trauma
    -
    If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit: https://nunaisi.com/rise-summit/

    Transformational Healing Blog: https://nunaisi.com/blog/  

    Watch more healing related videos: https://nunaisi.com/media/  

    Listen to other transformation podcasts: https://nunaisi.com/podcast/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    53 min
  • 29 | The Desire Factor in Healing Trauma | Christy Whitman

    The Desire Factor in Healing Trauma with Christy Whitman


    What does it mean to be aligned to your purpose? How can you learn to clear those blocks which stand in your way to getting there?

    By working with energy principles, and literally working with energy to command and move energy in your own body, because even the blocks are energy, even those past blocks that are traumatic experiences.

    When your energy gets stuck, and it creates a block, that energy needs to spiral and spiral and spiral, so it creates a vortex that literally starts attracting things to you.

    So, when you continue to attract things to you, by contrast, that you necessarily don't want, it's an indication that there's a place where there's a block.

    Understanding that we are energy, and that all energy carries a vibration, and that vibration is communication that goes out into the universe by law of attraction, and brings us more situations and circumstances and events.

    If we keep getting some of the things that we don't want, or that are in contrast, it's time to look at who is the attractor of it.


    -
    Transformational Healing Blog: https://nunaisi.com/blog/  

    Watch more healing related videos: https://nunaisi.com/media/  

    Listen to other transformation podcasts: https://nunaisi.com/podcast/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    45 min
  • 28 | Finding trust again after trauma | Tracy Malone

    Finding trust again after trauma with Tracy Malone


    When everything that you believed is starting to crumble, trusting again can be painful, right? Learning to trust yourself and your intuition is vital to learning to trust again after trauma.

     

    The healing path is where you're going to get the keys that will open your inner doors of greatness.


    Doing this kind of work can really guide you along the journey of breaking those patterns and limiting beliefs or wounding that attract those people into your life.


    When we only allow trustworthy people into our lives, we can find peace.


    How do we do that? By creating milestones of trust we have things to measure if someone is trustworthy. 


    This is something that you can fix, it is going to take some work, and the other side is beautiful. 



    Transformational Healing Blog: https://nunaisi.com/blog/  

    Watch more healing related videos: https://nunaisi.com/media/  

    Listen to other transformation podcasts: https://nunaisi.com/podcast/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    40 min
  • 27 | Solving the Autoimmune Puzzle: Reclaim Emotional Freedom and Vibrant Health | Dr Keesha

    There’s a reason autoimmune disease is vastly underdiagnosed – and misdiagnosed.


    And even more, there’s a reason we avoid the kind of work that early childhood trauma demands - which is the only way to complete the healing puzzle.

    We correct the food, manage the stress, take the supplements – but we leave out early childhood stressful events and trauma. EVERY child has had these.

    Those stressful or even traumatic events shape the way you perceive and handle your stress as an adult.

    The good news is...you can reframe your story today and reclaim your health and personal power...no matter what stressors you have gone through in life.

    -

    To learn how to reframe and reclaim your health and happiness grab this new best seller from Dr. Keesha (and if you do not have an autoimmune disease, share it with someone you love who does).


    https://ut271.isrefer.com/go/puzzle/nunaisima/

    -

    Transformational Healing Blog: https://nunaisi.com/blog/  

    Watch more healing related videos: https://nunaisi.com/media/  

    Listen to other transformation podcasts: https://nunaisi.com/podcast/

    More Free Healing Resources: https://nunaisi.com/freeresources/

    38 min

About Wise Women Rise

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Wise Women Rise is a podcast for women with stories to tell, wisdom to share, and a deeper purpose calling them forward.