I’ve created this episode for heterosexual men and woman because I want you all to have great sex. It might be quite triggering for some.

Casual sex and contraception are relatively very new to humans in the grand scheme of things. We are now able to have sex for pleasure, with the option to take measures against STIs and unwanted pregnancies. Yet the statistics show that we are not looking after our sexual health. This episode explores why.

In this episode:

• The widely researched issue of men not caring about their health
• The common request from men to women of being asked to not use a condom
• Understanding and being respectful of the power dynamics at play
• My personal experiences and the influence that being an unwanted pregnancy has had on my values
• The impact of our unconscious programming and how sex as changed
• Relieving the burden on women to carry all the responsibility
• Open communication, speaking up, getting tested regularly
• Having compassionate for yourself during periods of change

Work with Me: Today is the last day to get £50 off my breathwork courses. Designed for people at a crossroads in life, who are seeking healing and clarity around what they want.

Connect with Me: Over on insta, or pop an email to [email protected].

I would LOVE to hear how you found the episode and whether you’ve had similar experiences.

Next week I’ll be speaking about grief.

Music Credits

Song: Triple Point (Unreleased)

Written and Performed by: DJ Swoose

Trigger Warning: This episode explores parental relationships.

My second episode is all about owning the truth of your childhood. It’s very normal to feel guilty about acknowledging any imperfections in our parents or childhood. But our parents are imperfect humans, just like us.

Your ability to look at your traumatic experiences in life, big or small, will transform your intimate relationships. You can learn so much about yourself through your early life experiences. No ones parents are on trial. It’s important we embrace the truth of our relationships.

Expect to hear about:

• Why no one is immune to trauma, even those with a privileged upbringing
• How studying your parents can help you learn about yourself and understand your own emotions
• The importance of revisiting pain and old wounds in order to experience pleasure and happiness
• Why connecting to your inner child is the key to forgiveness
• How to start healing your relationships in order to give yourself the best chance at happiness

Keep an eye on my ⁠Instagram⁠, my Black Friday offers are going live asap!

I’d love to hear from you if you enjoyed this episode or have any questions. Email me at ⁠[email protected]⁠

Chat to you next week!

Music: Triple Point by Swoose

Welcome to Wise Yourself Up! The show that speaks the truth around healing, censored topics and shame, so that you can make the changes you need to in life to thrive and be free.

In this episode I give you an insight into my colourful life experience. The things I’ve gone through and wounds I’ve healed are the very things that inform my work with women and are why I’m starting this podcast.

I share my story because we all have things we are ashamed of. I want to empower you to be unashamedly yourself by speaking your truth which will help you let go of the burden you carry.

In this episode I discuss:

• How I’m starting this podcast to demystify sensitive topics and discuss the tough issues we all face in order to collectively heal
• Growing up with abandonment issues and secrecy
• Using addictions to cope with unprocessed trauma
• How therapy changed my life
• Falling in love with the philosophy and deeper healing elements of yoga

Follow me over on Instagram to make sure you don’t miss out on my epic Black Friday offers going live next week!

If you’ve any questions or any topics you’d like covered, please email me at [email protected]

This episode will give you a very broad overview of what’s to come this season, so if you like it, be sure to subscribe so that you don’t miss out on future episodes.

Tune in next week to hear all about why your parents matter.

Music: Triple Point by Swoose

Welcome to 'Wise Yourself Up', the podcast that doesn't hold back and uncovers the truth around healing, shame and taboo topics.

I am your host, Carla McGreevy, and I am done censoring my voice. I have experiences to share and topics to discuss that aren’t welcome on other platforms. Prepare yourself for the unfiltered reality on topics such as trauma, healing, self love, addiction and so much more.

My aim is to inspire you to take the scary steps towards your most authentic self. Tune in if you feel lost and disconnected, deeply desire to know exactly what you want in life and feel entirely worthy of it. I want to share the wisdom I've learnt and continue to learn, as well as have the craic each week.

Join me for my first episode, dropping soon, where I discuss why I'm taking up space in the podcast world and why I feel a duty to share.

In the meantime, catch me over on Instagram @carlamcgreevy1