Movement can be so good for the body, but at what point are you doing more harm than good when it comes to exercising?

You might not even be aware of this, but you could have an exercise addiction.

I know that if someone had tried to tell me in my 20s that I had an exercise addiction, I wouldn’t have listened to them. But I’m so glad that, with the help of therapy, I was able to acknowledge this addiction and break free from it.

Exercise is so so good for your body and mind, but this doesn’t mean that you should be pushing through sickness, grief, or canceling plans in order to get a session in.

In this episode, I talk about the 8 signs of exercise addiction, my personal experience with it, and ways that you can overcome it and cultivate more self-love.

Timestamps:

00:00 Intro to topic and defining exercise addiction

03:05 8 signs of an exercise addiction

12:32 My personal experience with exercise addiction and the realisation of the need for change

18:21 Questions to reflect on your relationship with exercise

25:27 Taking small steps with your addiction and the power of pausing

Thank you so much for listening to today’s episode!

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Connect with me:

Instagram: https://www.instagram.com/carlamcgreevy1/

Join a class: https://carlamcgreevy.com/contact

Join my mailing list to stay up to date on new classes: https://carlamcgreevy.myflodesk.com/xthhhzuyvf

I truly believe that your body holds all the answers to your questions. It’s your wisest guide. But we’ve forgotten how to listen to it’s signals.

I also believe that making choices and taking action purely based on thought, is a major contributor to the intense suffering we see today e.g. record levels of anxiety, obesity and addiction.

But what a lot of women can’t make sense of, is how can their body be their wisest guide, if it’s signaling attraction to f*ckboys?

The key to understanding the messages of wisdom communicated to us by our bodies, is to learn the difference between how a wise message feels, and how a trauma response feels - where our inner child gets triggered and needs soothing.

This episode covers:

I currently have a limited number of spaces available to work with me 1:1 online. I support you in the feeling part of your healing journey. Talk therapy is powerful, but often being disconnected from our body and breath holds us back.

I work with you to help you listen to what your body is telling you, what is being revealed in psychosomatics. I curate breathwork and movement practices, bespoke to you, to guide you to move through emotions and symptoms.

Reach out to learn more!

This was an extremely hard episode to record. It focuses on my experience of being in a relationship with a heroin addict. How it unfolded and how it changed me.

I hope it helps because I know there are so many women out there with someone in their lives who is struggling with addiction.

In this episode:

My retreat is just around the corner, 7-9th June, in the magical lands Donegal. If you're craving rest or feeling stuck in life, join us to pause, recharge and reflect.

I'd love to hear any feedback and thoughts on this episode! Please DM me on Instagram or drop a mail to [email protected].

One thing Steven often feels is misunderstood about breathwork is that it’s not about the breathing. Rather the breathe is an entry point into your inner world. It allows you figure out what’s alive for you, what’s true, what’s real. And that the same concept applies to other healing modalities too.

Steven is a London based Breathwork Facilitator who helps people feel safe enough to re-establish their relationship with themselves, others and the world around us through breathwork and somatic therapy. He has a background in Clinical Psychology, is an accredited Coach and is currently training as a Cranio-Sacral therapist.

Expect to hear about:

As always, I adore receiving your DMs. Pop me over your thoughts, feedback and questions. @carlamcgreevy1 on Instagram.

Upcoming Retreats:

Carla’s: Ocean Retreat. An immersive weekend for women in the magical lands of Co. Donegal. 7th-9th of June 2024. Donegal - Ireland. Info Here.

Steven’s: Entry Points. A 6-day immersive Breathwork & Somatics Experience. 17th - 22nd of October 2024. Ericeira - Portugal. Info Here.

Check out Steven’s website or follow him on Instagram.

Music: Triple Point by Swoose

What is yoga?

This week I’m joined by my yoga teacher and mentor Tara Judelle, who runs a brilliant yoga school: Embodied Flow. Tune in to hear her take on what yoga is, what it means to her, and what she'd love every women understood.

In this episode:

Reminder: This week is the last chance to join THE WAVE EFFECT. We start next week. A month of devotion to yourself = the highest form of self love. Check out the details here

As always, please like subscribe leave a comment etc. it really really helps! My DMs are always open, @carlamcgreevy1 on instagram.

You can follow Tara on Instagram here and visit her website here.

Chat to you next week x

Here’s my story of how I went from being super anti-drugs to having two very profound experiences with two different psychedelics: DMT and ayahuasca.

This episode is a very vulnerable share because the topic of psychedelics creates a lot of debate. My intention is just to be completely honest about my experience and share what I went through.

Information and education is power. I want to share to highlight what psychedelics can offer.

Expect to hear about:

Breathwork is a tool to connect you to your body, which is the source of your power and healing. It is through breathwork and healing that you can become the most magnetic, boldest version of yourself, which I am here to support you in.

I have a four week course beginning on the 3rd of April. This course can change your life is you’re ready. Find out more here!

I’d love to hear your shares, thoughts, opinions and experiences with psychedelic and I’m more than happy to answer any questions: Pop me a DM or email [email protected].

I haven’t always been obsessed with breathwork. I used to be the biggest skeptic. I was allergic to sitting still and couldn’t stand the idea of meditation. This episode is an insight into how I discovered breathwork and my most profound experience to date. Being exposed to these practices has changed my life for the better which is why I choose to bring them into the lives of women now.

Breathwork is the most transformational tool for healing, health and connection to self. You have the same magic in you as plants. There is a theory DMT is activate through conscious breathing which explains why people can have psychedelic experiences.

In the episode:

THE WAVE EFFECT IS BACK

BREATHE WITH ME

I offer two online breathwork sessions each month. Book Here

I’ll be back next week to continue the story and discuss my experience with ayahuasca. In the meantime, pop me a DM if you’ve any questions or comments regarding breathwork or email [email protected]

This week I have Katrina McDonnell on the pod in honour of International Women’s Day. Katrina is the founder of Menstruation Matters: a non-profit organisation doing amazing work to improve access to period products, support young people through education and destigmatise your bleed.

They run period empowerment workshops, distribute free products to those that need them and successfully lobbied the government to change law in 2022. What a powerhouse of a woman!

Katrina feels strongly that many of us have a lot of unlearning to do to reconnect with our bodies. The patriachy does not want us to connect to our bodies. When we understand ourselves, we can advocate for what we need and that gives us power - which the patriachy wants to hold over us. She is passionate about helping girls and women tap into their cycles because we’ve been disempowered for too long.

In this episode:

Upcoming Events:

Fundraiser in light of International Women’s Day TONIGHT at 7pm to support Menstruation Matters. It’s called ‘Amplify Your Voice’ and it’s all about empowering you to speak your authentic truth. Please consider attending to support both yourself, and a worthy cause! Book here

Ocean Breathwork session with Tension Release Therapy

Next week I’ll be talking about my experience with ayahuasca and how I became obsessed with breathwork. Please do all the usual bits and bobs to support the podcast, especially share with a friend. It makes a big difference!

DM me if there’s anything you’d love for me to talk about. I love hearing from you all. This community gives me so much joy. Have a wonderful International Women's Day, chat to you next week.

Follow Katrina on Instagram here.

Follow Menstruation Matters on Instagram here.

Music: Triple Point by Swoose

This is a juicy one. Lauren (my podcast manager) felt that my Valentine’s episode didn’t cover enough of the dirt so here it is: dating in your 30s, casual sex, dating apps, paying for the first date etc. Strap yourselves in.

Only one things for certain regarding dating and navigating romantic relationships. It is NOT a one size fits all situation. In this podcast, I share my thoughts, feeling and opinions but bear in mind, what makes me happy in a relationship could be your worst nightmare.

LET US KNOW YOUR THOUGHTS. We’re all different. Different strokes for different folks. Email [email protected] or send me a DM on Instagram.

I’m running a very special workshop next week to fundraise for Menstruation Matters in light of International Women’s Day. The workshop is happening next Wednesday 6th March at 6pm via Zoom and is around using your voice. As women in patriarchal world, we naturally meet a lot of resistance in speaking our truth but it’s important that we are supported to be seen and heard. Join us to support yourself and contribute to a worthy cause. Tickets are £10.

Music: Triple Point by Swoose

Have you ever wondered who you’ll be thinking about on your deathbed? Which loves will have touched your soul to the point that they’ll always stay with you until you leave this world? “The trouble with love is that it lasts forever.” - Hayden Kayes

Love isn’t always romantic. The love experienced through friendship is deeply impactful. “When you're looking for love and it seems like you might not ever find it, remember you probably have access to an abundance of it already, just not the romantic kind.” - Dolly Alderton

In this episode:

I’m running a retreat in the beautiful Donegal this summer. I am so excited for phenomenal food, comfy beds, the smell of the ocean and a tribe of women attending to themselves for the weekend. June 7-9th. Secure your spot before they're gone!

Let me know what romantic gestures you give or receive this Valentine’s - they don’t need to be to a partner! The love you hold for friends and family is just as precious, cherish it. DM me on Instagram or email [email protected].