In This Episode:

We’re sharing two reasons intuitive eating might not be “working” for you, and what to shift if that’s the case.

On the Pod, We Discuss:

• Why these two things can be a rite of passage of sorts in becoming an Intuitive Eater, and why most people do one or the other

• How these two ways of thinking around food can cause frustration and hold up any true progress

• What to do next if you notice either of these things in your own relationship with food

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about our Intro to Intuitive Eating course

In This Episode:

We’re sharing some very practical ways to feel better in your body, as summer nears. If this is a tricky time for you, you’re not alone!

On the Pod, We Discuss:

• Three practical tips to feel better in your body

• Ways we are disrespectful to our bodies without even realizing it, and tangible tools to change course

• How to use clothing as a form of body respect (including a dressing room technique!)

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

• Episode 196 on body image and split personalities

In This Episode:

We’re chatting with the amazing Christy Harrison all about her new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being.

About Christy:

Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.

Helpful Links:

• Pre-order your copy of The Wellness Trap

• Listen to Christy’s podcasts: Rethinking Wellness and Food Psych

• Visit Christy's website

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re talking about why Spring tends to be a tricky body image season, and how to deal if you’re feeling some panic come up.

On the Pod, We Discuss:

• What a positive body image actually is (it might surprise you!)

• The ways we tend to cope with uncomfortable feelings about our bodies

• How to build body image resilience, and navigate this season in a way that doesn’t have you choosing the self-harm of dieting

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re talking about the confusing, conflicting and overwhelming world of “wellness” - why it causes so much frustration around food, and how to deal if you don’t even know what to eat anymore.

On the Pod, We Discuss:

• Why many women overwhelmed and confused around food, especially if you’ve been dieting or trying to follow different ways of eating for awhile

• How to deal with this overwhelm and start eating in a way that works for you

• The importance of support and community in navigating the wacky wellness world waters

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re answering the common question: what if I’m eating when I’m not hungry? It’s a common question we get in our coaching program and it can feel frustrating when you’re considering it yourself.

On the Pod, We Discuss:

• Why many people turn intuitive eating into rules like only eat when you’re hungry and stop when you’re feel, and why this is an issue

• What might be driving you to eat past being full or eat when you’re not hungry

•  How things might shift for you if truly make peace with food and how to get started

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re answering the common question “can intuitive eating help with binge eating?”

On the Pod, We Discuss:

• What binge eating looks like and the common causes

• Why intuitive eating can help with binge eating and breaking the diet-binge cycle

• How to get started implementing intuitive eating so you can end binge eating and work toward a healthy, peaceful relationship with food

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re addressing the question “is Intuitive Eating healthy?” (spoiler alert: yes!), why it is, and what it looks like in action.

On the Pod, We Discuss:

• The definition of health and how it can get warped in our culture

• The science behind Intuitive Eating and how it can help improve health (and how dieting behaviors can adversely affect health)

• Why a peaceful relationship with food is equally important as the food itself

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

• The Association for Size Diversity and Health: HAES principles

• Intuitive Eating studies

In This Episode:

We're discussing what could potentially be going on if intuitive eating isn’t “working” for you, some common scenarios and questions to ask yourself, and what to do next.

On the Pod, We Discuss:

• What it looks like for intuitive eating to be "working" (and an important distinction!)

• A few reasons you may be getting stuck

• Some helpful things to think about if you don’t feel like you’re really getting the hang of it

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

• Episode 137: The 5 Phases of Intuitive Eating

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the tenth and final principle principle: honor your health with gentle nutrition.

On the Pod, We Discuss:

• How to redefine “healthy eating” in a way that feels good without restriction

• A few tenants of food wisdom and how to incorporate them into your eating if you’re striving for better health

• The places it’s easy to get tripped up in thinking about nutrition as you make peace with food and become an intuitive eater

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Listen to our Intuitive Eating for Beginners Series: Principle 5

• Listen to our Intuitive Eating for Beginners Series: Principle 6

• Listen to our Intuitive Eating for Beginners Series: Principle 7

• Listen to our Intuitive Eating for Beginners Series: Principle 8

• Listen to our Intuitive Eating for Beginners Series: Principle 9

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

• Join our free Facebook group, The Wisebodi Collective