In This Episode:

We’re officially introducing our brand refresh: meet Wisebodi! To usher in this new update, we’re going back to basics with the 3 key changes to lasting food freedom.

On the Pod, We Discuss:

• Our new brand, Wisebodi

• The 3 key changes to lasting food freedom

• How to get started today to implement these 3 changes

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Yep, we're saying goodbye to Wellness Lately! The end of an era. Next week we’ll be launching our new brand and we’re very excited to share it with you today.

On the Pod, We Discuss:

• A quick history of Wellness Lately: how it began and how it evolved
• Why we felt like it was time for a change and how we landed on our new company name
• Our NEW brand and what you can expect to see going forward

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
• Check out our new digs, Wisebodi! 

In This Episode:

We're talking about why structure around eating can be really useful as you get started in the process of healing your relationship with food.

On the Pod, We Discuss:

• Why after a lifetime of dieting, it can be really scary and overwhelming to just be told to eat whatever you want. 
• Eating competence: what it is and why it's so helpful
• How to develop eating competence so you can feel positive, comfortable, and flexible around food

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
• The Satter Eating Competence Model

In This Episode:

We're talking about a major trigger for women when it comes to food and body image: photos! And how to proactively build better body image by reclaiming photos as a tool for healing, instead of self-objectifying.   

On the Pod, We Discuss:

• Why photos are particularly triggering and how they have been used as a tool for self-objectification
• A 5-step framework to proactively practice using photos for healing, vs reacting to seeing on and completely spiraling
• How to stop avoiding your appearance and photos, and actually connect with your body so it’s not jarring when you see yourself

Helpful Links:

• Episode 160: How to Stop Hating How You Look in Photos
• Episode 119: Fierce Self-Compassion with Dr. Kristin Neff
• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
• Check out other Intuitive Eating success stories

In This Episode:

We're discussing something important about emotional eating that often gets overlooked in the intuitive eating process of healing from dieting. We have a tendency to hope to eradicate emotional eating entirely when we come to this work. But, it’s not always the most helpful goal. So we’re going to dive into why and the slight perspective shift we need to make to truly feel normal around food. 

On the Pod, We Discuss:

• A quick recap of the emotional eating basics and our 4-step process 
• The one key thing most women overlook about emotional eating
• How to shift your thinking around emotional eating in a useful way  

Helpful Links:

• Episode 60: All About Emotional Eating
• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We're discussing the common ways of thinking that tend to keep women trapped in a fraught relationship with food. We want to make you aware of them so that you can start to notice if and how they’re showing up in your life. Because really, an issue with food is a MINDSET issue, not a food issue. So alongside physically eating enough, which is the foundation, we have to work on our inner world in order to heal.

On the Pod, We Discuss:

• Seven categories of thinking that tend to show up among women feeling a little or a lot weird around food
• How to recognize when these patterns show up in your life and how they impact you
• The antidote to all of this shitty thinking and how to shift into something more useful 

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re addressing a  listener question that came in about dating while healing your relationship with food and your body! 

On the Pod, We Discuss:

• Why dating and putting yourself out there for a romantic relationship can be a huge trigger when working through food issues, and a common barrier for giving up dieting, due to some deeply rooted beliefs
• Why it's not only possible to date while learning intuitive eating and improving your body image - it’s also a great opportunity to deepen this practice, and seek out a relationship that feels genuine and authentic for you. 
• How to approach dating and some tactical ways to shift your thinking in this area

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We're talking about guilt: a tricky emotion, and why learning how to navigate it can be the key to improving your self-care, and healing an underlying factor in a fraught relationship with food.

On the Pod, We Discuss:

• Why an issue with food is often actually a self-care problem to address
• The anti-dote for many women who are overworked, stressed, anxious, depressed, overwhelmed, burnt out by life, by work, by families and households and careers that take everything they have leaving nothing for themselves
• Why guilt often blocks us from taking better care of ourselves and how to shift your thinking around it 

Helpful Links:

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We're discussing why making peace with food isn’t just another program you’re going to fail at, and why this mindset might be holding you back from healing your relationship with food.

On the Pod, We Discuss:

• Why many women think intuitive eating is just another program
• Why it's not just another program
• How to start shifting your thinking now in order to become an intuitive eater (so you never have to do another program again!)

Helpful Links:

• Episode 86: How to Spot Fake Intuitive Eating
• Episode 112: What Exactly is Health at Every Size?
• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
• Check out other Intuitive Eating success stories

We’re talking about the biggest barrier to working toward food freedom: fear of weight gain. Many women are terrified to consider giving up dieting and meticulously “managing” their eating because they are terrified to gain weight. So we're breaking down the research and the illusion of control, as well as the opportunity cost of staying stuck in the dieting cycle.

On the Pod, We Discuss:

• Why dieting itself is the likeliest predictor of weight gain over a lifetime
• The illusion of control around weight and why our perception matters
• The opportunity cost of dieting and feeling crazy around food

Helpful Links:

• Episode 116: Wight Set Point: What It is and Why It's Helpful to Understand
• Episode 112: What Exactly is Health at Every Size?
• Episode 164: Why It's Not as Hard as You Think to Find Food Freedom
• Episode 85: Adrienne's Food Freedom Story
• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Join our private Facebook group
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program