In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the ninth principle: enjoy movement that feels good.

On the Pod, We Discuss:

• How to shift your thinking around movement from punitive and weight-focused to intuitive

• The common barriers to embracing joyful movement

• Tangible ways to get started moving in ways that feel good and create a sustainable exercise habit

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Listen to our Intuitive Eating for Beginners Series: Principle 5

• Listen to our Intuitive Eating for Beginners Series: Principle 6

• Listen to our Intuitive Eating for Beginners Series: Principle 7

• Listen to our Intuitive Eating for Beginners Series: Principle 8

• Episode 111: How to Have a Feel-Good Relationship with Fitness with Tally Rye

• Train Happy by Tally Rye

• Fitness for Every Body by Meg Boggs

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the eighth principle: respect your body.

On the Pod, We Discuss:

• How we define body respect and what it looks like in practice

• The three key shifts to make to feel more at peace in your body

• Tangible ways to implement body respect in your daily life and feel more neutral about your body

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Listen to our Intuitive Eating for Beginners Series: Principle 5

• Listen to our Intuitive Eating for Beginners Series: Principle 6

• Listen to our Intuitive Eating for Beginners Series: Principle 7

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the seventh principle: cope with your emotions with kindness.

On the Pod, We Discuss:

• Why most chronic dieters are emotional eaters and how to shift your thinking around emotional eating

• How to approach emotional eating and the important questions to ask yourself next time you feel like reaching for food when you’re stressed, bored, sad, etc.

• How to start taking better care of yourself and how to think about effective coping mechanisms in the face of tough emotions (hint: it’s not about avoiding eating!)

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Listen to our Intuitive Eating for Beginners Series: Principle 5

• Listen to our Intuitive Eating for Beginners Series: Principle 6

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the sixth principle: feel your fullness.

On the Pod, We Discuss:

• Why feeling fullness can be difficult for chronic dieters (and what deprivation has to do with it)

• The KEY to respecting fullness

• How to start developing a sense of comfortable fullness for yourself and the very first steps to practice

• What to ask yourself if you are regularly eating past the point of fullness

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Listen to our Intuitive Eating for Beginners Series: Principle 5

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the fifth principle: discover the satisfaction factor.

On the Pod, We Discuss:

• Why satisfaction is a driving force behind our eating behaviors and how it operates

• The challenges that come up when we leave satisfaction out of food

• How to start putting this principle into practice and what to notice as you do

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to our Intuitive Eating for Beginners Series: Principle 4

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the fourth principle: challenge the food police.

On the Pod, We Discuss:

• How to combat guilt and shame around food and why it’s so important

• The specific food police voices and how to use the specific intuitive eating voices to challenge them

• How to get started challenging the food police and specific everyday examples to put this concept into practice

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Listen to our Intuitive Eating for Beginners Series: Principle 2

• Listen to our Intuitive Eating for Beginners Series: Principle 3

• Listen to Cognitive Behavior Therapy with Dr. Elizabeth Palumbo (+ common thought errors)

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the third principle: make peace with food.

On the Pod, We Discuss:

• Why cravings and feelings of deprivation build into a loss of control around food

• The results of psychological restriction and why you have to make peace with food psychologically to break the diet-binge cycle

• The five specific steps to make peace with food

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1
• Listen to our Intuitive Eating for Beginners Series: Principle 2
• Check out our Intro to Intuitive Eating course
• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
• Set up a free Breakthrough Session to see if our coaching program is a good fit for you
• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the second principle: honor your hunger.

On the Pod, We Discuss:

• Why this principle (along with the first) are crucial to the process of Intuitive Eating

• Why responding to your physical hunger is a foundation for rebuilding trust with yourself around food and for healing your metabolism

• Important things to be aware of and how to put this principle into practice

Helpful Links:

• Listen to our Intuitive Eating for Beginners Series: Principle 1

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

Continuing our series, Intuitive Eating for Beginners, we’re diving into the first principle: rejecting the diet mentality.

On the Pod, We Discuss:

• Why this principle is so critical to the process of Intuitive Eating

• Some important things to be aware of as you get started

• How to actually do it!

Helpful Links:

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

In This Episode:

We’re diving into a new series: Intuitive Eating for Beginners. We know a lot of folks find us by snooping around on the topic and dipping their toe in so, we thought we’d do an overview for you to kick off our series on each of the 10 principles.

On the Pod, We Discuss:

• What Intuitive Eating is and who it’s for

• The Diet Rock Bottom

• How to recognize what type of eater you’ve become 

• An overview of the 10 principles of intuitive eating

Helpful Links:

• Check out our Intro to Intuitive Eating course

• Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating

• Set up a free Breakthrough Session to see if our coaching program is a good fit for you

• Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program