Mindfulness is a powerful tool used in mental health treatment. And we also use it every day as Christians when we worship God too!

Have you thought about joining an organization? Are you a part of one and struggling to figure out if you can balance it while still tending to your mental health and spiritual walk with God? Let’s talk about it!

Thank God for sending his son Jesus to die for our sins! Here’s an episode dedicated to this wonderful holiday!

Have you ever noticed that a lot of people confuse arrogance with confidence? Do you know how the two play in our mental and spiritual health? Find out in this episode!

Today’s OUR birthday guys! I’m thankful that we are alive at 26 years old and so optimistic about what our future holds!

As promised, I’m going through the ten thinking errors. Are you guys able to identify which ones you’ve experienced? You can find PDFs on these at www.therapistaid.com. You can send me a message at this link: https://anchor.fm/dominique-walker5/message

Have you ever struggled with recovering from disappointment? It’s something we can’t avoid, but we can overcome it!

Are you always feeling stressed or anxious? Do you know the difference between the two? Do you know how God wants you to handle it? Find it in today’s episode

Money can be good! But it can also be disruptive to your mental health and your walk with God.

Have you ever experienced real burnout? Trust me its not fun! But the good news is, there is a way to recover from it. Learn more in this episode.