Boundaries are very important. Do you know how they can help your mental & spiritual health? Find out in today’s episode!

Are you struggling with depression? Do you want to know the best way to deal with depression both mentally and spiritually? Let’s talk about it!

This episode is dedicated to the last Miss USA 2019. She was truly an inspiration to me. I hope this brief conversation sparks something within us all… National Suicide Prevention Lifeline 800-273-8255. https://youtu.be/1Evwgu369Jw

Identity crises are more common then we think! And often when our identity isn’t clear, our loyalties are compromised. Find out how this can affect your mental and spiritual health in this episode!

Impulses are always around us! Do you know why it’s so important to exercise self control? Find out in this episode!

Have you wondered what causes us to have vivid dreams? Are you also wondering if you dreams are trying to tell you something? Let’s talk about it in today’s episode! https://youtu.be/42AIDGBhP7M

Do you feel like suffering is unbearable or unfair? Check out this episode where we go more into detail on this topic.

Superstitions are widely used around our society and cultures. But how can superstitions be detrimental to our mental & spiritual health? Let’s talk about it!

Have you ever thought about how much power your words have? How they can affect your mental & spiritual well being? Let’s talk about it!

With 2021 leaving us, let’s take a quick moment to discuss how we can make our 2022 a great year!