You've definitely heard it and have probably said it before, but what does it really mean to "get your s*** together"? Amy and Catherine discuss priorities in this week's WYW episode! Why are they important, how do they get out of whack, how to begin identifying your own and MORE (00:16:00)! Plus, in the Reactivity TV segment, your WYW hosts cringe at some breakup and "I love you" moments from this week's Bachelor in Paradise episode (00:01:39)!

They wrap it up with the *Self-Care Menu* and ask listeners to think about what they're ordering off their own menu!

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Instagram / TikTok

@revivecfw / @revivecfw ***Check out the Miracle Question from this episode that will be featured in our feed**

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Amy and Catherine layout a guide for navigating a breakup in this week's episode! You'll learn all about the phases of a break-up, how to be a supportive friend to a breakup-ee (or breaker-upper!), what closure is REALLY like and more (00:22:24)! In this week's Reactivity TV, Your WYW hosts weigh on some common Bachelor/Bachelorette themes and tropes (00:01:44) like "is falling in love REALLY a thing?" hmmm... find out what Amy and Catherine think!

They conclude the episode by ordering off of the *Self-Care Menu* and ask listeners to think about what they're ordering off their own menu!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Burnout PART 2! Amy and Catherine continue their discussion (00:24:07) on what happens once you’re burnt out AND how to prevent it! Your WYW hosts got HEATED in this week’s *Reactivity TV*(00:01:23)! Find out their therapist takeaways from the latest episodes of Bachelor in Paradise: breakups, breakups, and more breakups! Get the FULL Reactivity TV on our YouTube channel here!

They conclude the episode by ordering off of the *Self-Care Menu* and ask listeners to think about what they're ordering off their own menu!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Burnout is a tough subject to talk about! Amy and Catherine get into the nitty gritty of this seemingly-unavoidable-yet-no-one-wants-it subject! What's covered in this TWO-PART episode: (00:19:09) burnout is so relatable but can sometimes get confused with stress and compassion fatigue and other misconceptions, the influences and causes of burnout, the signs, symptoms and levels of burnout! There was SO much to say, so Part 2 will be out next week!

Of course, the episode begins with *Reactivity TV*(00:01:22): Amy and Catherine discuss a main takeaway from the latest episodes of Bachelor in Paradise: grief and loss in dating! Get the FULL Reactivity TV on our YouTube channel here!

They conclude the episode by ordering off of the *Self-Care Menu* and ask listeners to think about what they're ordering off the menu!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

As therapists, Amy and Catherine just HAD to discuss THERAPY: what it is, what to expect from it, how to prepare, barriers to going, and SO much more! They dive right into the ins and outs of this still-widely-stigmatized field (00:16:34) and even discuss their own journeys in becoming therapists and also going to therapy- yes, therapists GO to therapy! But first, *Reactivity TV*(00:01:02): Amy and Catherine take a different approach (from their therapist perspectives, of course) this week with a few hot takes from the latest episodes of Bachelor in Paradise! They conclude the episode by ordering off of the *Self-Care Menu* and ask listeners to think about what they're ordering off the menu!

Amy and Catherine ALSO touch on GROUP THERAPY in this episode! Interested in learning more about groups? Revive Center for Wellness is facilitating a stress reduction group, starting 10/25! Get all the details and sign up here!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Amy and Catherine discuss *Adult Friendships* this week! They get into this sticky subject (00:20:06) by first admitting and describing why adult friendships are SO hard! They cover what it's like to and ways to make friends as an adult, how to maintain friendships, and what happens when friendships end (the friend breakup AND the gradual distancing). The episode kicks off with the latest *Reactivity TV*(00:01:05): Amy and Catherine shed light on their therapist takeaways from the latest episodes of Bachelor in Paradise! The episode wraps up with their *Self-Care Menu* (reading routine, anyone?) and ask listeners to think about what they're ordering off the menu!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) discuss *ANXIETY* (eek!) this week! The two explore how it's different from stress, physical, mental, and emotional manifestations, and of course, ways to help manage it! But first, *Reactivity TV*! Amy and Catherine put their therapist hats on as they review the first episode of Bachelor in Paradise!  They wrap it up with their *Self-Care Menu* and ask listeners to think about what they're ordering!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) myth-bust self-care and discuss what it ACTUALLY is. Let's be honest, we don't all have the time or resources to take luxe vacations every month! The two discuss the importance of self-care, who it's for, what it can do for us, and of course, sneaky ways to get in your self-care. ALSO in this episode, Amy and Catherine recap the Bachelorette Finale (btw, this one was recorded at the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all!) They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) take the common cringe-factor out of setting goals. The two discuss ways to simplify goal-setting, why goals are important, and what gets in the way after goals are set. ALSO in this episode, listeners will get a glimpse into Reactivity TV, where Amy and Catherine dive into the inner happenings of reality TV (i.e. The Bachelor) from their therapist lens -- no spoilers ever! (btw, this one was recorded nearing the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all! They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Welcome to the Wishing You Well Podcast! Your hosts, Amy Albero, LCSW and Catherine van Eyck, LMFT start off the show with a suitable topic for starting something new: Comfort Zones (-Amy and Catherine both certainly left theirs to begin WYW!). In addition to getting into what comfort zones are, what they're good for, and the "bounds" of every comfort zone, the two also give an introduction into what you can expect for future episodes. They wrap it up by presenting listeners with a Self-Care Menu and encourage everyone to be intentional about their self-care practices!

Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!

Where else you can find us:

@amyalberolcsw

@catherinevaneyck

@revivecfw

revivecfw.com

***Thank you!!!***