Wishing You Well

By Revive Center for Wellness

Amy Albero, LCSW and Founder of Revive Center for Wellness (@revivecfw) and Catherine van Eyck, LMFT bring you Wishing You Well. This is a podcast about simplifying what it means to live a well life. ... more

· Health & Fitness

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FAQs about Wishing You Well:

How many episodes does Wishing You Well have?

The podcast currently has 101 episodes available.

Wishing You Well episodes:

March 31, 2023 #30 The truth about mindfulness: what really is it and how does it work!?
Amy and Catherine define what mindfulness really is versus what people think it is (no, it's not just meditating), they describe the benefits of a mindfulness practice (like reducing stress, improving memory, elevating your sex-life, and more!), and provide simple ways to get started. They even walk listeners through a mindfulness exercise at the end of the episode!
Episode Links:
**Sign up for "Dating in Your 20s" ASAP! This virtual group will help you navigate the convoluted world of dating. It starts April 11th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is April 4th and space is filling UP, so get more details and sign up here!
**More groups coming soon!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h
March 24, 2023 #29 Adult Children: How to set boundaries, change patterns and manage your reactivity
Amy and Catherine dive into the world of adult children. As both therapists and adult children themselves, they're well-aware of how complicated it can be. They discuss the transition to becoming adult children, the difficulties that come along with that, setting boundaries and changing patterns in your families and more!
Episode Links:
**Sign up for "Dating in Your 20s" ASAP! This virtual group will help you navigate the convoluted world of dating. It starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is April 4th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]

...more
1h 6min
March 17, 2023 #28 The lows of wedding season for single people and how to approach it like a pro
With spring and summer ahead, wedding season is quickly approaching and if you're single going into this time of year, it's not always a happy-go-lucky time. Sometimes getting wedding invitations, hearing engagement announcements, or just knowing you'll be attending a number of weddings can be daunting. Amy and Catherine discuss common feelings that arise, where they come from, and how to approach these love fests without all the dread.
Episode Links:
**If this podcast resonated with you, we have the perfect group to help! "Dating in Your 20s" will help you navigate the convoluted world of dating. This virtual group starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
Get your FREE guide for approaching wedding season discussed in this episode here!
Catherine’s waffles! (Changes made: "I just do 2 eggs instead of one egg white and 1/2 scoop of chocolate protein and 1/2 scoop of vanilla protein! The recipe says to blend it all in a blender but I just blend up the oats to make oat flour, whisk together all the dry ingredients and then add the wet. The batter is a little thin, so I also add 1/2 cup of almond flour, too!")
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
52min
March 10, 2023 #27 Demystifying financial advice with Revive's CFO
What do you know about financial wellness? Tbh, it’s neither Amy nor Catherine’s strong suits, so, they brought in an expert! Chris is Revive’s CFO and he has more than 15 years of experience in financial advising and consulting. Not only does he layout some key practices when it comes to financial wellness, but he also busts some myths like “Cash is King!”, “Cash doesn’t count”, and more! Get ready to up your financial wellness game!
Episode Links:
**Dating is HARD! We have an upcoming group for women in their twenties to help you navigate the convoluted world of dating! This virtual group starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
Chris’s financial wellness guide to inflation! Get it here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 10min
March 03, 2023 #26: Happy Birthday Revive! Lessons learned from an entrepreneur: Amy Albero, LCSW and Founder of Revive Center for Wellness
Amy has learned some very valuable lessons in creating and running a business. That business is Revive Center for Wellness, a health and wellness practice offering therapy, nutrition services and more. Catherine interviews Amy this week because March is Revive’s birthday month -Happy 6th birthday! So, your WYW hosts took the opportunity to tell you a bit about the origin of Revive and what Amy has learned along the way.
*We have a new group to announce that's for you women in the dating scene. This group that will help you navigate the convoluted world of dating is facilitated by Maria Pensiero and Annemarie Carpenter starts April 4th and runs until May 9th! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is this Tuesday, March 7th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
54min
February 24, 2023 #25 Navigating the road to self-acceptance with Elisabeth DiDonato, RDN
Amy and Catherine welcome a returning guest and holistic dietitian, Elisabeth DiDonato, RDN! Elisabeth has battled chronic illnesses and autoimmune diseases for a long time (something that actually led her to her field of work!). Needless to say, self-acceptance has been a process and Elisabeth has some great wisdom to share in how she’s navigated this part of her life.
*Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
**College students, it’s your last chance to register for our stress reduction group! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and will run for 6 weeks! Get all the details and sign up here!
Haven’t downloaded your *free* Beginner’s Guide to Self-Love workbook!? Get it here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 4min
February 17, 2023 #24 What we can learn about shame and how to shed it from our lives
Amy and Catherine make shame Shame in this episode! They discuss why Shame is a piece of sh*t and how if we’re silent then we could enter the Shame Apocalypse. They answer, “What’s the difference between guilt and shame?” And from The Scarlett Letter to Cancel Culture, they explain how the shame we put on one another adds fuel to the fire. There are plenty of Brene Brown references (shoutout to our favorite shame researcher!) and of course, how to stop shame in its tracks!
We're ALL about self-love this month, so we created a *free* Beginner’s Guide to Self-Love workbook that you can download here!
*There's still time to sign up for our Couples group! This group, all about communication and conflict resolution, will run for 6 weeks and it starts THIS TUESDAY, February 21st! Get all the details and sign up here! Hurry!
**Join our open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 6min
February 10, 2023 #23 Why your body image sucks and what to do about it
What influences our body image? Why are we so negative about our bodies and our appearances? How do we even get from hate to respect to love when it comes to your body? Amy and Catherine sit down with Julie Gulemi, LMSW (one of the Revive clinicians!) and dig into these questions and more. It's safe to say that body image is such a big and broad topic, so the conversation with Julie is really the beginning of such a larger discussion. To be continued!
We're ALL about self-love this month, so we created a *free* Beginner’s Guide to Self-Love workbook that you can download here!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and space is filling UP, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 3min
February 03, 2023 #22 Beginner's Guide to Self Love
Why do we struggle with loving ourselves? What contributes to it being so challenging to start? Is it true that in order to love someone else, we must love ourselves first? Amy and Catherine answer these questions and help the beginner get started on their path to self-love! Need some more assistance? Download your *free* Beginner’s Guide to Self-Love workbook here!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here! Hurry, space is filling up!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and it's almost FULL, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 9min
January 27, 2023 #21 Premarital therapy: who it’s for and why it’s helpful with Carli King, LMFT
Amy and Catherine are joined by Carli King, LMFT, one the amazing therapists at Revive Center for Wellness, a certified PREPARE/ENRICH facilitator and the facilitator of our upcoming group for couples (see more info on that below!*). In this episode, Carli talks about who can benefit from couples counseling and why it’s helpful. The three also discuss marriage in general, forming expectations and helpful tips for anyone already in or considering making this commitment!
Make sure to follow so you don't miss out on some amazing and informative discussions about health and wellness!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at [email protected]
...more
1h 19min

FAQs about Wishing You Well:

How many episodes does Wishing You Well have?

The podcast currently has 101 episodes available.