When you think you're good at time management but you're actually not... enter Amy and Catherine. Sometimes it's not always that clear and your WYW hosts can attest to that. Even more so, Amy and Catherine discuss the root of all our time management struggles and what to put into practice to improve time management. Whether you're "the late friend" or you fantasize about squeezing in all the things, you may want to pay close attention to these tips in our 50th episode (Yay! 50!!).

Episode Links:

Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!

Catherine discusses the benefits she's gotten from using Insight Timer - this mindfulness and meditation app has helped both Amy and Catherine, so give it a try!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine are joined by Michelle Schwartz, a Prenatal and Postpartum Fitness Specialist and Certified Personal Trainer, a coach at F45, and a mom of one with one on the way. In addition, she has a fitness app with over 15,000 reviews where she helps women through pregnancy, postpartum, and beyond. Finally, some clarity on what to do and what not to do when you're working out during pregnancy! Michelle discusses key exercises to incorporate and avoid on your prenatal and postpartum journeys, plus, she discusses the realities that come along with being pregnant and the benefits of being consistent with your fitness regimen throughout.

*Since recording, Michelle welcomed a beautiful baby girl! Congratulations Michelle!!!

Episode Links:

Find Michelle on Instagram @fitstagrammichelle and check out her website and app here!

Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine are back talking about attachment styles in the final part of this 2-part series. In part 1, they covered what each attachment style is and in part 2, they explore what it's like living with your attachment in adulthood and through your relationships, and how to become more secure (because that's the end goal for all of us, right!?).

Episode Links:

Join our NEW group, Embrace the Empty! This group for empty nesters is a great way to help moms transition into their new kid-less (ok, almost kid-less) world. Get all of the info and sign up here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine answer the age-old question, "Is love really forever?" They discuss the different stages of relationships and how love is built over time, the theory of having three big loves in life and the difference between all three, what makes it more challenging to sustain love, and strategies to keep and grow your love so that it does last forever!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

In this Part I episode, Amy and Catherine discuss each of the four attachment styles: anxious, avoidant, secure, and disorganized. They describe the origins of each and ways they come into play in adult relationships. In an upcoming Part II episode, Amy and Catherine will explore navigating your attachment style and how to become more secure in your relationships.

Where else you can find us:

Instagram / TikTok

⁠⁠@revivecfw⁠⁠ / @revivecfw

⁠⁠@amyalberolcsw⁠⁠ / @amyalbero

⁠⁠@catherinevaneyck ⁠⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠⁠revivecfw.com⁠⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

We got your questions and now they’re answered! Amy and Catherine spend this episode giving advice to WYW listeners. They peel back the reasons behind getting Sunday Scaries and how to tackle them AND what to do when you feel like your in-laws don’t like you. Submit your questions to [email protected] to get anonymously featured in an upcoming "Ask the Therapists” episode!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Carli King, LMFT has returned to WYW and this time discusses the truth surrounding infidelity. Carli is one of the amazing therapists at Revive who works with couples, often from a narrative-based framework, with influences from the Gottman Method and Emotionally Focused Couples Therapy. Find out from Carli why infidelity happens, what happens afterwards and if couples should stay together when infidelity has occurred and more!

Want more from Carli? Check out our episode where she discusses premarital therapy!

More questions about infidelity? Email [email protected]!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Jack Gladstone, Area Manager of Restore Hyper Wellness in NYC, joins Amy and Catherine to discuss hyperwellness services like saunas, cryotherapy, red light therapy, and hyperbaric oxygen. Jack explains the benefits of each modality, how trying one can kickstart a healthier way of living in general, and the emergence of these resources as monumental to the healthcare space. Jack also emphasizes what an asset it is to get out of your comfort zone in all areas of your health.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Revive CFO, Chris, is BACK and discussing the best ways to manage finances when you're in a relationship. When it's often a source of conflict (raise your hand if you've been there!), how do you even talk about the uncomfortable topic of money? Chris describes the importance of establishing life goals and the benefits of financial planning as a couple. He also lets us know if joint accounts, separate accounts, or a combination of the two is best! If you haven't checked out the first episode with Chris on demystifying financial advice, check it out here (one of our most-listened to episodes!)!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

We know what it is and many of us experience it from time to time. But why do we experience FOMO and is it really boiled down to not wanting to miss out on an experience (hint: there’s something deeper to it!)? Amy and Catherine discuss how to manage FOMO, your expectations of yourself and others, and take a peak into a world where JOMO beats out FOMO.

Episode Links:

Catherine's self-care menu item shouts out Naturally Good in Montauk! Get yourself a Montauk Monster!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]