Amy and Catherine welcome Clare Zecher, athlete and coach who has been riding bikes and racing triathlons for more than 25 years. Coach Clare has completed numerous Ironmans, marathons, 100+ mile races, and competed in back-to-back World Championships in 2018 at both the ITU Long Course World Championships and the Ironman 70.3 World Championships. Clare is also a Certified Strength and Conditioning Coach (CSSC), a Certified Personal Trainer with ACSM, and a Certified Sports Performance Coach with USA Weightlifting. In this episode, Amy and Catherine ask Clare about failure- how she deals with it as an athlete, as a coach, and how the same mentality can be translated to non-high-performance athletes on a daily basis.

Follow Coach Clare on Instagram at @gocoachclare and check out her website here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

We’ve reached the end of another year (sigh!) and with that typically comes a time to reflect (cringe!). Amy and Catherine discuss a way to do it that actually makes sense and supports you, rather than paints the year with a ton of negativity, toxic positivity, and all the BS. They cook up a recipe that’s a mix of compassion and honesty that’ll also help you craft a plan for the upcoming year.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine are joined this week by the inspiring Ashaunte Smith, aka A, a meditation and mindset mentor. Together, they discuss A’s own journey, and the role that self-awareness, meditation, and mindfulness have played in her healing, and how she uses her learnings to help others heal as well. A explains what it means to be on a “high frequency”, how we get there, and the significant power that our mindset has to change our lives and live into our potential.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

The end of the year brings on a time for reflection and in this WYW episode, Amy and Catherine take a look back over the last year and highlight self-care themes they experienced and heard from guests. They discuss what they’ve learned about self-care along the way and how listeners can become more creative and intentional in their self-care planning going forward.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Sleep is one area of wellness we have yet to touch on Wishing You Well and on this episode, Amy and Catherine gain a great deal of information on this important subject from sleep expert, Dr. Sarah Silverman, PsyD. Sarah is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. She is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. In this episode, Sarah discusses the importance of sleep hygiene, the long-term impacts of sleep deprivation, the difference between men and women when it comes to sleep, when it’s time to talk to a sleep specialist, and more!

Follow Dr. Sarah on Instagram @drsarahsleep and check out her website here! Recommended links from Sarah:

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine give “advice” to two listeners who submitted questions to [email protected]. First up is about the grieving process - should you tell people about your grief? Am I entitled to mine? The second question surrounds how to handle family and friends comments after a breakup. Want your question answered? Email us at [email protected] to be anonymously featured in an upcoming episode!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Elisabeth DiDonato, RDN is BACK for another episode! As Revive’s holistic dietitian, Elisabeth has a wealth of knowledge around all things gut health, autoimmune diseases, and more, and in this special episode she discusses the nuances of navigating the holidays when you’re trying to strengthen your personal relationship with food. It’s no secret that food plays a huge role in the holiday season and Elisabeth explains how you don’t need to have an “all or nothing” mentality to uphold family food traditions.

Follow Elisabeth on Instagram at @purelyrootedhealth and get her famous Mac and Squash recipe here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

The holidays can bring up a lot and it’s not all joy and gratitude when there’s family involved. Amy and Catherine discuss common feelings that arise around this time of year, conflicts that come up and how you can better manage all of it - you know, so you can actually enjoy yourself over the holidays!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

What’s the difference between being alone and being lonely anyway? We’ve all experienced loneliness to an extent, especially having gone through lockdown and the pandemic. But is there a “healthy dose” of being alone that we can all strive for? Or, is it best to kill off loneliness all together? Amy and Catherine discuss the difference between the two, plus how to enjoy and benefit from being alone, and how to combat true loneliness.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine give “advice” to two listeners who submitted questions to [email protected]. First up, how to handle it when you have a friend who tends to bring on the negativity when you’re around. The second question surrounds friendship and guilt. When you’ve wronged a friend, how long should you hold onto that guilt? Forever!? Email us at [email protected] to be anonymously featured in an upcoming episode!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]