Amy and Catherine welcome Erica Bogdan, Founder of Brightsiding. In this conversation, Erica talks about what inspired her to create her company; what started as a newsletter and blossomed into a full-time career. She discusses how leaning into her imagination, as well as facing the harsh realities of life, have influenced how she lives her life. As a former Google employee, she knows just how burnt out you can really get in the corporate world. Amy and Catherine were so moved by how Erica was and is able to find and maintain joy through her difficulties.

Subscribe to Erica’s newsletter here and follow her on Instagram here!

Where else you can find us:

Instagram / TikTok

@wishingyouwellpod

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Daniela Trotman, LCSW. Daniela talks about the role of movement, spirituality, and how community have been part of her career and overall well-being. She also tells us about her interest in candle-making that blossomed into a business (shout out to The Essence of Care!!). This was a really enlightening conversation and Daniela shares a lot of wisdom that we’re really excited for you to hear!

*candle business Daniela has- (Essence of care/@theessenceofcare)

Where else you can find us:

Instagram / TikTok

@wishingyouwellpod

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Sophia Mullins. Sophia paints a picture of a driven girl in pursuit of a finance career turned successful Wall Street-working woman struggling with autoimmunity and burnout. Sophia’s challenges became a turning point for her to focus on her health and well-being, and from there @wallstreetwellness was born. Sophia created a community where she shows her audience how she lives an authentic life of gratitude, health, spirituality, and personal development. The three dig into the difficulty of living with balance instead of an all-or-nothing mentality, being self-care efficient, using “relaxed productivity” at work and more, all through Sophia’s wellness journey.

Follow Sophia @wallstreetwellness on Instagram for more or her authentic tips!

Instagram / TikTok

@wishingyouwellpod

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss career changes: When to say when, “needing” to switch jobs vs. “wanting” to, the winding path they both took to get to where they are now AND taking care of themselves through it all. They touch on the power of advocating for yourself, what it takes to make a career change, what’s holding us back, and more!

Where else you can find us:

Instagram / TikTok

@wishingyouwellpod

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss why we all seem to avoid making doctors appointments, how getting yourself to the doc is a way of taking care of yourself, and ways to stop procrastinating: make that appointment AND stick to it! They pull in their personal experiences with avoiding the doctor, forgetting about their appointments, negative experiences at the doctor’s office (waiting room anxiety, anyone??!) and more!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Taking a step back in time to Amy and Catherine’s FIRST podcast guest, Amanda Sevilla. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Amanda, founder of HEAL Yoga and The Collective Consciousness. The three discuss the importance of movement in our lives, how to incorporate more movement into your life, what “yoga” truly is, how your body is communicating with you and more!

Thank you again, Amanda for being our first guest! It feels like FOREVER ago! Check out Amanda on Instagram @thecollectiveconsciousness_ and her website healyoga.org!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms of treatment. Part 2 is all about EMDR, or eye movement desensitization and reprocessing, a form of therapy used to effectively treat trauma. Arielle is trained in EMDR and shares her expert knowledge on how it’s used, its benefits, what a session looks like, who it’s for and more!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy and is trained in both EMDR and Sensorimotor Psychotherapy. In this episode, the 3 therapists discuss what trauma is, the idea of “big T” and “little T” trauma, PTSD symptoms and more.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that happen naturally or can they morph and develop over time? And they of course, answer the question: how is having a passion and/or purpose connected to your overall wellness?

Get your FREE Miracle Question journal prompt here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine give “advice” to one lister who submitted a question to [email protected]. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?” They get very direct with their answer and offer alternative perspectives and solutions for this listener who many of us can relate to (including Amy!).

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.