Amy and Catherine welcome, Dr. Shivani Gupta, an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India, including a PhD in Turmeric. She is the founder of the revolutionary Modern Ayurveda program and the Fusionary Formulas, a product-line of herbal supplements that fuse east and west. Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. In this episode, you’ll learn about the basics of ayurveda: What is a dosha and how can knowing it help you? How do you detox the body and rid your gut of inflammation? and how living a simpler life can actually make your health more well-off!

Follow Shivani on Instagram and check out her website here!

Loved what Shivani had to say about the power of turmeric!? Use code “wishingyouwell” for 15% off her products at fusionaryformulas.com!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine give “advice” to one lister who submitted a question to [email protected]. I feel like I’ve come to a point in therapy where I’ve plateaued. What do I do? Amy and Catherine provide their therapist AND client perspective around this hard-to-figure-out point in anyone’s therapy journey.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Royce Cook, Founder of WellGrl, what started as a passion project in 2023 with journal prompts, quotes, and affirmations and bloomed into a business where women can seek community on their wellness journeys. If you’re someone who has struggled to journal consistently, isn’t quite “bought-in” to the idea of journalling, or needs a fresh take on your existing journalling practice, Royce’s approach with WellGrl is set apart from all the rest. Her collaborative approach with friends and loved ones paired with the “Roses, Thorns, and Buds” practice creates a holistic structure while deepening connections and relationships.

Follow Royce (@wellgrl) on Instagram here!

Get your hands on your own Roses, Thorns, and Buds journal here!

Amy and Catherine discuss love and its role in wellness. What does it mean to practice love? What does this look like over time? How does it connect to our overall well-being? They bring in both their personal and professional experiences with long distance relationships, the evolution of love, love as new parents and more.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw

⁠@catherinevaneyck 

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Join our new group at revivecenterforwellness.com/beyond-birth/

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Ginny Noce, MS, RN to a special episode surrounding women’s hormones - Why are we hearing about hormone imbalances everywhere? What’s causing it? How do we start fixing the issue? And how hormone balancing and PCOS are tied together in a frustrating (yet VERY helpful!) bow! Ginny’s background in endocrinology, struggling with PCOS herself, and interest in nutrition kickstarted her journey to help women balance their hormones, master their menstrual cycles, AND get pregnant!

Follow Ginny Noce, MS, RN at @thewomenshealthrn on Instagram and check out her website here!

Where else you can find us:

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Join our new group at revivecenterforwellness.com/beyond-birth/

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

Amy and Catherine welcome Michelle Schwartz back on the pod this week! Michelle is a Prenatal and Postnatal Fitness Specialist and after a popular and successful prenatal fitness episode (if you’re pregnant, go check that one out first!), Michelle is BACK to discuss postnatal exercising and movement. She discusses all around mindset when it comes to integrating workouts with your little ones, what exercises to do and *not * to do and more!

Amy and Catherine took a hiatus from recording (C was on maternity leave!) and now that they’re both back to recording WYW episodes, they wanted to take a moment to catch up! Your WYW hosts fill you in on the MANY changes they both had over four months time: the joy, the turmoil, the frustrations, the excitement - all of it! It’s raw, it’s real, and the two of them expose more than they ever have in hopes to normalize the ups and downs of life, the challenges that come along with transitions, and more!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Sign up our new group at revivecenterforwellness.com/beyond-birth/

Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

Amy and Catherine take the top ten wellness trends for 2024 from Forbes and discuss their feelings about each of them, the viability of incorporating them into your own life, and then throw it back to a game of “f***, marry, kill” to narrow down the best ones. Plus, they add in their own thoughts on what could be trending and what they wished were trending this year!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine are BACK in the recording studio, getting you some amazing episodes for 2024. This week’s episode is a rerelease of their other podcast, Reactivity TV (up on YouTube!). This was the most watched episode of 2023 where Amy and Chris discuss fantasy suites in The Golden Bachelor! They react to:

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine give “advice” to two listeners who submitted questions to [email protected]. First up is all about setting and maintaining boundaries with family - how can we be anymore clear about our boundaries so they’re not crossed? The second question is all about measuring success and the comparison traps we find ourselves in. Want your question answered? Email us at [email protected] to be anonymously featured in an upcoming episode!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]