Amy and Catherine are joined by not one but 2 special guests! Co-founders of On the Walk Miami, Monica Villegas and Lucia Di Tore, dive into the combination of health and wellness AND building community. Masses of women join them for weekly walks all around Miami and in over just one year, they’ve attracted more than 6000 women to their wellness events.

In Miami or making plans to go? Head on over to @onthewalkmiami on Instagram to find an upcoming event and start building authentic connections with other women!

Want more from Moni and Lu? Follow them on Instagram @moniandluinmia!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Why do we need self-compassion? What even is it really? Amy and Catherine discuss the value self-compassion brings to our lives and why we may be hesitant to dip our toes in the self-compassion pool. They also provide you with a toolkit on how to begin to practice self-compassion effectively, especially when you’re not sure how to start or you haven’t quite figured out how to apply self-compassion to those more challenging negative thought traps you get in.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Elisabeth takes us through how herbs have the power to help us heal from within. She takes us back in time when herbs were the original pathway to our healing and discusses how we can work them into our modern lives. She talks about the benefits of herbs we’re familiar with and some that are a bit more obscure - Want to know what fennel can do for you? How about ashwagandha? And lots more!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Why are we thirsty for certainty when all we can count on is change? What is at the root of why we crave the need-to-know? Amy and Catherine discuss this phenomenon and how we can learn to sit in the “waiting” and the discomfort that comes along with it.

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Curious about what it’s like to live a sober lifestyle? Amy and Catherine welcome Megan Fee, podcast host for the More than Sobriety Podcast where she has conversations about alcohol-free living and provides sobriety resources for people in pursuit of a sober lifestyle. Learn about Meg’s recovery journey starting with her decision to stop drinking and what she's learned along the way and how she helps others explore their relationship with alcohol.

Check out Meg on Instagram by following @youdonthavetodrink and listen to her podcast here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Dr. Andrea sorts out the confusing information we may get exposed to on social media when it comes to fertility and answers questions like, why does our healthcare system lean into the “wait-to-fail” model? What can we do to take matters into our own hands when it comes to fertility? Not at the stage where you’re thinking about fertility yet? Dr. Andrea also discusses the benefits of acupuncture for PCOS, endometriosis, pain and cramps AND how men can benefit from this practice, too!

Are you in South Florida? You HAVE to check out Dr. Andrea’s practice! You can do so here! Also, you can follow Dr. Andrea on Instagram at @drandrea_acuandwellness

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

It's not just a TV or film genre, it is very real life to experience family drama in one way or another. Amy and Catherine discuss common types of family drama, why it tends to escalate and when, what makes it so challenging to handle, and what can we actually DO about it!?

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Amy and Catherine give "advice" to two listeners who submitted questions to [email protected]. First up is about self-awareness: how much is too much? And secondly, what do you do when your friend's significant other "sucks"?

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

What is it *really* like becoming an empty nester? Kristine Gigliotti, LMFT, therapist at Revive Center for Wellness, discusses the changes moms face and this “gaping hole” that seems to get carved out when the kids leave the nest. She gets real about the experiences moms face, how to prepare for it, and what can be done to feel fulfilled again. Kristine will be facilitating, “Embrace the Empty”, a virtual group for moms going through this difficult transition. Learn more about it and sign up here!

Episode links:

Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]

Love languages can explain a lot about what you need in your relationship AND what your partner needs. Amy and Catherine discuss all 5 love languages: quality time, words of affirmation, receiving gifts, acts of service, and physical touch. They also give their opinions on the 2 new ones added in 2022!

Episode links:

Don’t know your love language, take this quiz!

Decide for yourself if you think the newest love languages are legit! Read this article from PureWow.

Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!

Where else you can find us:

Instagram / TikTok

⁠@revivecfw⁠ / @revivecfw

⁠@amyalberolcsw⁠ / @amyalbero

⁠@catherinevaneyck ⁠/ @cvetherapy

Revive Center for Wellness Website: ⁠revivecfw.com⁠

Also! You can email us with questions, comments and ideas at ⁠[email protected]