Whether you’re in a helping profession or you’re that go-to friend people confide in, you’re bound to reach a point where your compassion tank is tapped. Amy and Catherine normalize this inevitability, discuss ways to prevent it and techniques for overcoming it. Don’t worry, no one has an unlimited amount of compassion and that’s ok!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Amy and Catherine dig into the discomfort of conflict. They discuss why we need conflict (no matter how uncomfortable it can be), why conflicts arise so frequently amongst family and where else it shows up, the dangers of conflict avoidance (yes, it can be dangerous!), how to confront someone without being “confrontational”, and more!

Episode links:

"All About Moms" meets one LAST Tuesday on 6/6 at 7PM via Zoom! Never been? No problem! This is an open group, so you can join at any time. Learn more about this amazing group here!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website: revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Amy and Catherine are joined by Dr. Brett Poniros and they discuss an array of topics, including rehabbing injuries, longevity practices, managing chronic pain, preventative care, and the value of movement. Brett is a chiropractor, strength and conditioning specialist and the owner of Apollo Performance Chiropractic, a sport and performance rehab practice.

Learn more about Brett:

Website: apollopcny.com

Instagram / Twitter

@apollopcny / @apollopcny

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website: revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

We got your questions and now they are answered! Amy and Catherine spend this episode giving advice to two Wishing You Well listeners. They dive into how to handle difficult conversations with family members and how to deal with hardships in the workplace. Submit your questions to [email protected] to get anonymously featured in an upcoming "Ask the Therapists" episode!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website: revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Amy and Catherine are joined by Elise McCandless, LCSW to discuss gratitude and intentional living. Elise is one of the amazing therapists at Revive Center for Wellness who has a way of practicing intentional living that is truly inspiring! While life can be messy, Elise finds order in her regimented practices, cultivating a more full and well-rounded life. Make sure to download your FREE "Rule of Life" after the episode to get started on your intentional living journey (linked below)!

Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Episode Links:

FREE "Rule of Life" Guide (Thank you, Elise!)

"The Spacious Path" by Tamara Hill Murphy

Cassie is a former Softball National Champion with the Alabama Crimson Tide, author of the book, Finished It. She’s a sports performance specialist and co-owner of Athletes Warehouse. Cassie joins Amy and Catherine this week and discusses ways she’s handled failure and stayed grounded in the world of athletics and beyond. 

Where to find Cassie:

@coach_cassierb and @softballstrengthacademy

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Amy and Catherine discuss the ways sex plays a role in our relationships- at different seasons, when it comes to power dynamics, the role of orgasms, sex vs. intimacy, and more! Plus, they answer common questions like, “How much sex should we be having?”.

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Why do we rely on motivation to get stuff done? What is our motivation-type? When should you be worried about your lack of motivation? If it’s not motivation, then what should we be harnessing instead? Amy and Catherine answer all these questions and more!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

The idea of people pleasing sounds like a great concept: why not keep everyone else happy!? But Amy and Catherine breakdown why this type of martyrdom needs to be put to rest once and for all, why it’s truly not working for you or anyone else, and how to put it to an end! Spoiler alert: Amy and Catherine both struggle with people pleasing tendencies, too!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]

Amy and Catherine discuss the difficult feat that is trusting yourself. They answer questions like, “What gets in the way?”, “What does NOT trusting yourself look like?”, and “What does it look like TO trust yourself?”. Plus, stay tuned for some concrete ways for how to begin building self-trust! 

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at [email protected]