(TW: Sexual Abuse)

In today’s episode 'Talking Sexual Trauma and the Importance of Advocacy ', Bailey Latronica, a published journalist, poet, sexual abuse survivor and advocate, steps into the studio to vibe out with me for awhile. We have connected a few times and we both felt really pulled to sharing today's message as well as our own personal recollections and stories of sexual trauma. This episode comes with a big TRIGGER WARNING because we will talk about sexual abuse, coercion and manipulation tactics in SA, and other things that may be triggering. Bailey leaves a mark wherever they go through vulnerability, open conversation, and education. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠✨

🚀 To connect with Bailey, find all of the things to connect with them on their website here

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠⁠⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠⁠⁠⁠⁠⁠@izzyish⁠⁠⁠⁠⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

HAPPY 4/20!! I HAVE A SURPRISE...guess who is backkkkk!

In today’s episode "Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health ', Shei Phan, former contestant of America's Next Top Model who now spends her time painting the world in vibrant colors!! Shei paints murals for dispensaries/other local businesses and she is the visionary behind Panda nation. Shei is such a transparent and unique soul and I was SOOO hype to have her back on the show for a second time since we had such a blast during the first one. If you want to hear our first episode, just head backward!! But for now - enjoy what we created today. I think this interview was really special. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠⁠✨

🚀 To connect with Shei, check out her website here

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠⁠⁠⁠⁠@izzyish⁠⁠⁠⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Healing, Expansion, & Taking Control of Your Life ', Peyton Cope steps into the virtual recording studio to hangout. I've known and loved this girl since we were both 16 and gushing to each other about the lives that have now manifested in our mid 20s. Peyton and I talk about everything in this episode. Literally. Everything. We decided we are gonna circle back and do more in depth conversations on the highlights but for today, enjoy a lil bit of everything! Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠✨

🚀 To connect with Peyton; check her out here!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠⁠⁠@izzyish⁠⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Adjusting to Big Life Changes and Showing Up Vulnerably Online', Paris Prynkiewicz, host of the 'Live Well Bipolar' podcast, steps into the virtual recording studio for a gorgeous conversation about recent big changes in her life and how they have affected her mental health. We both also share insight on how to love yourself through the highs and lows involved with major life transitions. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

🚀 To connect with Paris, check her out here!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠⁠@izzyish⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Friends Across the World, Travel's Effects on Mental Health & Learning to Be There," Shannon Strong, host of the 'Why We Travel' podcast, steps into the virtual recording studio for a conversation about her travels and the lessons she has learned along the way. We also dove into the beauty (and sometimes pain) of having soul family/close friends who live on the other side of the world. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

🚀 To connect with Shannon check her out riiiight hereee!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠Follow the podcast on instagram⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠@prod.yvng.foreign⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠@izzyish⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between ," Megan McLean steps into the virtual recording studio and we talk about all things quarter life crisis!! She brings so much insight to the conversation and I think you guys will really enjoy spending some time in her energy during this episode! Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠ xoxoallisoncoaching.com ⁠⁠✨

🚀 To connect with Megan, check her out here!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠Follow the podcast on instagram⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠@prod.yvng.foreign⁠⁠  // 📸 cover credits: ⁠⁠@izzyish⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠ xoxoallisoncoaching.com ⁠✨

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠Follow the podcast on instagram⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠@prod.yvng.foreign⁠  // 📸 cover credits: ⁠@izzyish⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "The Joys + Pains of Being Human," Sabi Dhillon steps into the virtual recording studio and we are haunted by a weird desktop ghost. We blamed it on the full moon. Like we do with absolutely everything. Anyway!! Sabi and I had zero plans about what we'd discuss in this episode and decided to just let it flow/see what happens. We definitely surpassed even what I was hoping we would. So shoutout to my girl for coming on the show and sharing so vulnerably! Shit got deeeeep y'all. *TRIGGER WARNING*: brief mention of suicide. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨ xoxoallisoncoaching.com ✨

🚀 To connect with Sabi, check her out right here!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign  // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine," Serena Decker steps into the virtual recording studio for....honestly the best conversation I've had in a HOT minute. We had to reschedule this interview a few times and it looks like there was a reason that we didn't give up. This was suuuuch a powerful and grounding chat. I think you guys are gonna get a lot out of this one. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨ xoxoallisoncoaching.com ✨

🚀 To connect with Serena, check her out right here!

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign  // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "How to be 1% Better Every Single Day," Paige Westley steps into the virtual recording studio for a super insightful conversation about the overlap between our physical and mental health. We all know that if we neglect ourselves physically; we will feel less than great mentally...but exactly how much do these two facets of health overlap? We also dive into the art of making a habit stick and Paige sheds light on common mistakes we make when setting goals/intentions. Today we covered all kinds of things but here are the highlights:

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨ xoxoallisoncoaching.com ✨

🚀 To connect with Paige, check her out right here!

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign  // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞