Wishing You Wellness

By Allison

Conversations about mental health, healing, and being in your 20s. Come hangout on Instagram!

@wishyouwell.podcast 🫶... more

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FAQs about Wishing You Wellness:

How many episodes does Wishing You Wellness have?

The podcast currently has 52 episodes available.

Wishing You Wellness episodes:

February 04, 2023Cleaner, More Organic Beauty Health & Taking Time for YOU (ft. Lauren & Sierra)
In today’s episode "Cleaner, More Organic Beauty Health & Taking Time for YOU," Lauren and Sierra, the head esthetician and lead nail technician at PAINT nail bar here in Saint Louis, step into the virtual recording studio for an amazing chat about all things beauty health. In this 3 woman interview we dive into the importance of paying attention to what you're putting into your skin and learning to treat quality time with yourself My favorite type of interview. Today we covered all kinds of things but here are the highlights:
treating quality time with yourself like you would with someone else (no interruptions)

giving yourself nice things/experiences...because you deserve it, duh!

the joy of having a fullllll, mindful experience rather than just a 'quick' trip to the spa

paying attention to what types of skin and beauty products you're using

understanding that beauty health actually has more to do with how you feel than how you look

treating yourself like the queen you already are
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🦋 This week's episode was brought to you by PAINT nail bar Saint Louis, Missouri -
🚀 To connect with PAINT, check them out on Instagram here or if you're hyper local; stop in and say hello!! If you go in for a service during the month of February, mention this podcast for a free gel upgrade or free nail art during your visit...just mention the code ALLISONSGIFT at checkout :) free mocktails/cocktails during your service and amazing conversation with the friendly staff - I fully recommend it to anyone local!
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
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Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
51min
February 03, 2023Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)
In today’s episode "Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food," Paige Harris, a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States steps into the virtual recording studio for an interview that truly felt like food for my soul. The conversation flowed so well and I can't believe all of the amazing downloads I had from Paige's insight. We started off with one topic but the interview definitely included some detours and little tangents. My favorite type of interview. Today we covered all kinds of things but here are the highlights:
orthorexia and its symptoms

restrictive dieting and control issues with food: why it happens and how we can make the change to a healthy relationship with eating

why we seek control in our lives

releasing control and practicing radical acceptance

the importance of protecting our own energy

how we can release the need to be 'perfect'

healing our relationship with food

tough love and being totally honest about our experiences
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🚀 To connect with Paige, check her out on Instagram here or check out her full website right here. She also has an amazing program on rewiring the brain and you can find it righhhttt here!
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
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Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
47min
January 13, 2023Nobody is Coming to Save You; Stop Waiting and Start Healing (ft. Meredyth Willits)
In today’s episode "Nobody is Coming to Save You; Stop Waiting and Start Healing," Meredyth Willits, a psychic medium, intuitive life coach, and podcast host steps into the virtual recording studio for an AMAZING conversation about attachment styles and how we can stop making excuses and step into our true power through radical responsibility aka recognizing that nobody was put on this planet to do our work for us. We are the only person who is responsible for our growth and healing. Today we covered all kinds of things but here are the highlights:
attachment styles: anxious, avoidant, disorganized

breaking generational patterns

the positives and negatives of social media

the benefits of using social media with intention = H U G E

normalizing mental health to make care more accessible

the real reason we try to save people (hint: it actually has very little to do with them and everything to do with OUR discomfort)

the long term effects of people pleasing/self sacrifice

owning your diagnosis without over self-identifying

going to therapy

the first question every clinician should ask a new patient

Disney movies and the subliminal messaging/programming you see when you take a closer look
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🚀 To connect with Meredyth, check her out on Instagram here or check out her full website here and find where else you can connect on socials, where to buy her book, and all you need you know about how to work with her!
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
1h 5min
December 31, 2022What Addiction Really Costs: Loving Someone with Substance Issues, Setting Boundaries, & Getting Back Up Every Single Time (SOLO)
TRIGGER WARNING: This episode has a more solemn vibe than most of my episodes. If it's your first episode of WYW; possibly check out a lighter one! Or don't! Up to y'all. It is very transparent, vulnerable, and raw. I open up about a lot of things including my recent struggles and shortcomings in hopes that it will help someone who feels like nobody could ever understand how long addiction has brought them. Today I dive into the other side of addiction (the side we don't really show on social media). The side that doesn't include pretty graphics or sparkly tik toks. I also speak directly to people with active addictions, people in addiction recovery, but most of all - I speak directly to their loved ones. The ones who carry a lot of weight that wasn't theirs to carry. Tap in and tune into today’s energy. In this episode you’ll hear me talk about:
what addiction really costs you

a vulnerable look into my life as someone living with addiction

the importance of setting boundaries when you love someone with substance abuse issues

protecting your energy when you love someone with substance abuse issues

why it is SAFE for you to walk away when needed

the ripple effect of your addiction onto others

taking radical responsibility

getting back on your feet after a slip or relapse

understanding that addiction is a life long battle

realizing that a few steps backward do not undo your leaps forward

showing compassion to yourself even when it feels impossible

living with the consequence of your choices/mistakes
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
42min
December 28, 2022Removing My Fallopian Tubes // Being Sterilized: My Decision, Process, and Recovery (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about:
my decision to be permanently sterilized

my 'why'

stigma on women removing their tubes

the different methods used

insurance coverage

the recovery process

dealing with negative feedback/other people's opinions

making the right choice for YOUR body and lifestyle

recognizing that all women deserve the right to have beautiful babies or a beautiful life without (there are no wrong answers in this life!!!)
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
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Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
55min
December 19, 2022The Queen of Color Shares About Her Start-Up Biz + Vision for Size Inclusive Rave Attire Brought to Life (ft. Sidney Borghino)
In today’s episode "The Rainbow Queen Shares About Her Start-Up Business + The Importance of Size Inclusive Rave Attire", Sidney Borghino, the creator and CEO of Moody Rainbow Clothing (an eccentric and vibrant brand of size inclusive rave clothing), steps into the virtual recording studio for a super vulnerable, powerful, and somewhat silly chat. I've been watching this girl's colorful world for awhile so it was amazing to finally sit down and have the chance to pick her mind. Today we covered all kinds of things but here are the highlights:
the benefits of being an entrepreneur

the hardest parts of being an entrepreneur

getting out of a creative rut

what inspired her brand concept + biz name

dealing with the highs and lows of owning a biz

doing what truly feels good to your soul even when it requires more work

the importance of size inclusive rave attire

why I think 'one size fits all' is toxic af

fun rapid fire as always :)
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🚀 To connect with Sidney, check her out on Instagram here or check out her one of a kind, size inclusive rave attire in her shop here (use code WELLNESS for 10% off your entire order!)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
30min
December 12, 2022Managing Mental Health on Vacation + Surviving the Post Vacay Crash (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about:
tips for maintaining a good mental state while on vacation

finding balance between bliss and knowing what your body needs

fear of missing out VS joy of missing out

how to deal with the crash after a great vacation

creating a life you don't dread returning to after vacay ends
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
22min
November 27, 2022Fairytales...Romantic AF or a Gateway to Love Bombing & Unrealistic Expectations? (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about:
what love bombing looks like and how to spot it

my experience being on both ends of love bombing

my hot take on the 'all couples fight' narrative

realistic VS unrealistic expectations in a partner

finding purpose outside of relationships

recognizing how little this shit is like the movies (and how that actually serves us)
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
32min
November 21, 2022How Yoga Finds You When You Need It Most (ft. Christina Caldwell)
In today’s episode "How Yoga Finds You When You Need It Most," Christina Caldwell, a yoga teacher, retreat leader, and coach, steps into the virtual recording studio for a beautiful episode about how yoga found her when she needed it most and how it changed the direction of her life. This woman is light in human form and I think you guys are going to absolutely love this one. Today we covered all kinds of things but here are the highlights:
how yoga is a spiritual practice

yoga as a weapon against anxiety

the lessons you learn from yoga practice...mine - radical acceptance!

the coolest place Christina has led a retreat

the power of group retreats

fun rapid fire as always :)
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🚀 To connect with Christina, check her out on Instagram here
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
47min
November 08, 2022Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality (ft. Kylee Wiyrick)
In today’s episode "Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality,” Kylee Wiyrick steps into the virtual recording studio! Step into the self love vortex & buckle up baby! Time for part 2!!! (finally lmaooo) Kylee & I dive back into the SLV to talk about a few things. Here are the highlights:
what it means to 'date yourself'

how to treat ourselves as well as we treat our romantic partners

tips for learning to spend intentional time alone

self pleasure practices: both sexual and non-sexual

the difference between sensuality and sexuality

guilt associated with self pleasure

and sooooooo much more
Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:
✨ xoxoallisoncoaching.com ✨
🚀 To connect with Kylee, check her out rightttt hereee
🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)
🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at [email protected] with the word ‘support’ and I’ll send you the link to join
🎧 Intro music: @prod.yvng.foreign // 📸 cover credits: @izzyish
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing You Wellness podcast🦋
XOXO Allison Coaching🌞
...more
45min

FAQs about Wishing You Wellness:

How many episodes does Wishing You Wellness have?

The podcast currently has 52 episodes available.