We often think of Elon Musk or Jeff Bezos as our benchmarks of wealth. But, that's like comparing your golf swing to Victor Hovland's golf swing. But, here's the secret. Comparing yourself to these gazillionaires will only leave you feeling inadequate. The simple truth is that if you live in the United States, Canada or Great Britain you are already rich. Crazy rich when you compare our incomes and standard of living to other countries. So, how much money does it take to be considered rich in the world's richest countries? You'll have to listen to find out. (Hint: it's not as much as you think.)

The simple truth about men is that our thoughts are not that complex. Most men aren’t thinking about another woman or nuclear fusion or how to cure pancreatic Cancer. In a recent study, researchers established that the average man thinks about sex 19 times a day. (One respondent claimed to think about sex 388 times a day.) But, frankly, most men think about food and sleep a lot more than sex. So, other than these things, what do men think about? You'll have to listen to find out.

Prior to the pandemic, 60% of people worked in an office or other workplace setting. Fast forward a few years and only around 20% of people are back in the office. Listen to this podcast to learn the latest trends following The Great Resignation. Things like Quiet Quitting and Bare Minimum Mondays. If everything is so rosy in the work from home community, why are so many people unhappy at "work"? Lots to uncover in this important episode.

Quick question: What demographic in America has the highest suicide rate? It’s the angsty teens and their social media addiction, right? Wrong. Could it be those middle-aged millennials (25-44)? Nope. Then, it must be the Gen X’ers. Wrong again. The demographic with the highest rate of suicide in the US is..... I guess you'll have to listen to find out.

I’ve been writing about happiness a lot lately, and as I think back on those articles, I realize they can be boiled down to five secrets. So, here we go!

Life’s major milestones, like graduating college, getting married, or achieving a promotion, may feel like reaching that proverbial summit. Here’s the thing though, reaching those milestones is only half the journey. It’s just the beginning of the trek down Mt. Everest. Reaching them is like the starter’s pistol for a new chapter, whether it’s a new career, raising a family, or proving you deserved that promotion. Achieving the goal isn’t the “end goal,” it’s simply a means to an end (goal).

There are instances when worrying can be constructive. I call it “constructive anxiety.” For example, it can help you prepare for something important, like delivering a speech in front of a large audience. Moderate levels of worry can help mentally prepare you for stressful tasks. However, excessive worry drains your energy and instills fear, making it a potentially distracting emotion when used in excess. But, is worry really worth the trouble?

Regret is a thief. It can literally rob your life of joy and happiness. It is the enemy of imagination, creativity, and, most importantly, contentment. You simply cannot be content and regretful at the same time.

Regret is the most private feeling or emotion we own. Nobody really wants to air all of their dirty laundry, right? Deep down, we all have a lockbox full of those cringeworthy decisions. Decisions that, when replayed in our minds, can stop us in our tracks.

As we approach Independence Day, an American holiday loaded with baseball and hot dogs, I’m mindful of the ties that bind. The things that bind us together as a nation. Things like patriotism, family, friendship and faith in a higher power. Those long-held American values that define us and make America great. (They also form the foundation of every good country music song.) But, as we approach Independence Day in the United States, we are seeing a rising level of, well, independence. And, a sense that people are abandoning these long-held values.

Life isn’t about avoiding struggle. It’s about how we see those challenges and our ability to come back stronger, wiser. As the saying goes, nobody gets out of here alive. Nobody. So, let's dive into to the three secrets of resilient people.