Lauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we’ve each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon affected both of us is so cool! We spend the final half of the podcast discussing the power of our favorite phrase and how it so accurately described my previous weekend– notice, trust, and value your needs, wants, and desires. Love always! H

01:55 The Oura Ring & Cycle Tracking

04:37 The July Full Moon

05:50 The Moon and Menstruation

09:30 Finding Purpose in Pain

15:20 Questions to Ask Yourself Monthly Dr. Christine Page

22:00 Making Space for What’s to Come

26:37 Attuning to Self Amongst Other

31:00 The Power of Journaling

38:42 Leaning Into What You DO Want 

44:00 Types of Love

46:18 The Tapestry of Humanity

53:10 Second Mountain People

57:50 Lauren’s Weekend Tarot Pull ;)

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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

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