SEX ED FOR YOU: Where Research Meets Reality

Lauren returns from her training-- Like A Pro: The Wheel of Consent with even more wisdom than before. Lauren breaks down the WOC and tells us more about the basic principles of consent.

Seasons of change often bring immense discomfort, including bodily discomfort. Lauren takes us through her weekend of detrimental sickness that led to clarity in decisions to close important chapters and move forward into new opportunities.

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

A conversation centered around the JOY that comes from trusting your own intuition and following through for self. Holland talks about being recognized in public for the first time as well as a recent recognition from a friend. Lauren gives her in depth story about how she came into sexuality education and the internal wisdom she had to follow to find it. 

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Episode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H

03:30 Consent & Revoking Consent

08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin

09:30 Be the Villain in Someone Else’s Story

13:20 Meh Means No

16:00 Schedule Space for Sex

18:30 Willing vs Unwilling

22:30 How Did H Cancel Her DC Trip?26:00 H’s Situationship with Clear Boundaries

32:26 MEBES

40:00 Pls Cancel “Hey How Are You”

44:50 Self Care Isn’t Villainous

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

Follow along as we walk through the process of selecting new values for SEX ED FOR YOU; detailing mine and Lauren’s personal stories of why values are so important to us as business people and just plain ol’ people people. 

Values Blog Post

Sex Ed Prep for Parents 

Find Your Why

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

Here it is!! The most comprehensive list of all the products, games, and tools we recommend to clients and friends alike. This list will give you everything you need to know about the some of the coolest brands available in the field of sex and sexuality.

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

Lauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we’ve each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon affected both of us is so cool! We spend the final half of the podcast discussing the power of our favorite phrase and how it so accurately described my previous weekend– notice, trust, and value your needs, wants, and desires. Love always! H

01:55 The Oura Ring & Cycle Tracking

04:37 The July Full Moon

05:50 The Moon and Menstruation

09:30 Finding Purpose in Pain

15:20 Questions to Ask Yourself Monthly Dr. Christine Page

22:00 Making Space for What’s to Come

26:37 Attuning to Self Amongst Other

31:00 The Power of Journaling

38:42 Leaning Into What You DO Want 

44:00 Types of Love

46:18 The Tapestry of Humanity

53:10 Second Mountain People

57:50 Lauren’s Weekend Tarot Pull ;)

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

A short and sweet episode to catch you up on some behind the scenes of Sex Ed For You, including my new title and what it means to us. Then, we dive into introducing you to our newly improved blog!! We're here to bring you the better version of Carrie Bradshaw you never knew you needed. ;)

Love always, H

02:00 Holland’s Title Change

03:30 Lauren is good at math

05:12 Holland is indeed killing it

06:50 What a Free Consult Looks Like

07:40 What is a CC&CC?

09:06 Your New Carrie Bradshaw

13:35 What Happens when Dirty Talk Goes Wrong

17:30 Why We Shouldn’t Use Anatomical Terms as Insults

20:35 The Power of Words

23:30 “Come for Me”

25:15 The New Spectrum of Consent

27:35 When Does “Dirty Talk” Cross the Line to Manipulation?

29:45 Our Scars Can Be Doors

RESOURCES:

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Read the Blog: 7 Secrets to Devious Dirty Talk

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

SEX ED PREP FOR PARENTS COURSE IS NOW LIVE!!

In this episode, we’re letting you in on the inner workings of Sex Ed For You… hint: a lot’s changing! Plus, some updates about our very own version of the bachelorette in the most coded language ever, Holland’s love life ;) Hope y’all enjoy. H

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)

This episode is a sequel to episode 30; where we talked about all the erotic themes of Bridgerton. In this part, Lauren and I give our high level reviews and critiques of the third season of the show, highlighting some areas where the portrayal of intimacy could really use some improvement. Lauren gives us an in-depth look at the process of arousal and why we should NEVER be saying phrases such as “it’s gonna hurt.” 

If you like Bridgerton, and want some shows with a similar vibe, we suggest you check out Reign and Outlander (TWs for assault on both).

Click here to request a FREE 15-Minute Consult today!

Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)