The penultimate pod pre-pause. The 5k app has an update, we all celebrate the NHS's 75th birthday, Amy Rose was at home as is law and Danny visited and ran up the mountainous hill at Beacon Hill Country Park parkrun in Leicestershire.

With A Spiiiiiiiiiiiiiiiiiiiider Now - Danny Zoomies

With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.

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We've switched things around this week. Happy things first, less so in the latter third. The choice to listen to all, is yours. Nicola was at the pretty Pavilion Gardens parkrun in Buxton and Danny was at the wonderful Wollaton Hall parkrun in Nottingham.

With Going In Raw Now - MO:NEY

Flipping Monopoly. No hosting. Audio receipts. Stats meets. Nicola introduced some newbies to Chevin Forest parkrun and Danny clip clopped his way around Hereford parkrun.

With The Domination of a Market by a Single Entity Now - bin lies and hubris

Unbirthdays, farewells, quirk history, happy cats, offensive emojis, root canals, Nicola and sister moo at Armley parkrun and Danny knows it's why we do what we do and where we do it at his home of Bushy parkrun.

With Thought Crimes Now - The Cow and The Buglets

Do we exist? Everything's yellow! A3102912 makes history. What's a Bespoke? Amy Rose is in control and Danny is present to usher in the age of the v1000 milestone at Riddlesdown parkrun for Nicki Clark.

With A Thousand Volunteers Now - amooz boosh and tennish

The mood of the parkrun nation, audio from Futakotamagawa parkrun in Japan, the world's oldest 500 Clubber, Arcola Firwood profiles Philips Park parkrun in Manchester and Danny celebrates a double Cowell at Littlehampton Prom parkrun.

With A Spiiiiiiiiiiiiiiiiiiiider Now - Danny Zoomies

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