<p>Wood you believe it's been precisely 5-years of pod? Danny and Amy chat about the HQ message regarding certain challenges, have all your usual favourites and Danny profiles Severn Valley Country parkrun in Shropshire for their 4th birthday.</p>

Wood you believe it's been precisely 5-years of pod? Danny and Amy chat about the HQ message regarding certain challenges, have all your usual favourites and Danny profiles Severn Valley Country parkrun in Shropshire for their 4th birthday.

With A Stick Up Now - blow up carrots

With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.

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With A Stick Up Now - blow up carrots

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