Danny is joined direct from Cape Town, South Africa by Bev and Nigel for this week's episode! There's news about parkrun Austria cancelling their Extra Day, parkrun Monopoly passes go (but not a proof read), the WWF encourages us all to wear it wild and turn it off, plus there's how you can warmdown through three countries. We hear about Bev and Nigel's extraordinary trip to Zandvlei parkrun and Danny welcomes in a new member of the 500 Club at Downs Link parkrun, Shoreham-by-Sea.