Welcome to Season 2! In this season we will be exploring Exercise!

In the opening episode of the season invited runner, physiotherapist and running coach Alex Quinn to speak about getting ready for running. Alex gives tips on how you can not just get faster, but also on how to help you stay injury free in the process.

If you're new to running, keen on getting started, wondering why you're not getting faster or picking up injuries every other week, then this is the episode for you!