In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.

We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.

We finish with a really important discussion about the role of Omega-3 fish oils in health.

Enjoy the show!