In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.
We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.
We finish with a really important discussion about the role of Omega-3 fish oils in health.
Enjoy the show!

In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person. We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym. We finish with a really important discussion about the role of Omega-3 fish oils in health. Enjoy the show!

with Ben Steele-Turner: Supplements, are they worth it? (part 2)

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Medicine

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Education

Self-Improvement

Fitness

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching. Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing. Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better. Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.&nbsp;

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with Ben Steele-Turner: Supplements, are they worth it? (part 2)

with Ben Steele-Turner: Supplements, are they worth it? (part 2)

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