In this episode, we call on our favourite cycling nerd Bryan to tell us everything we need to know about cycling. Starting with spandex tips, then going deep on cycling snack suggestions, we cover a lot of ground.

Bryan is a physiotherapist and certified bike fitter, and he is perhaps better known by his company name "The Bike The Body". We ask about the health benefits, the injury risk, the best way to get started and even find out an easy way to get faster on the bike (ps. this isn't just about buying an expensive bike).

If you cycle, you should listen. If you don't cycle, you might just want to after hearing this.