Claire was on our list of speakers we wanted on the show right from the moment we started. She really does live up to expectations in this episode. The main question we ask is: Should We All Be Strength Training? Spoiler alert, if you want to live a longer, healthier life, then you might want to start now... 

If you are already strength training, then make sure you listen to this to find if you're doing the right things.

As always, we explore the evidence and bust myths. We break it down so that you can take away the key nuggets of info to set you up on your journey to a healthy life.

Listen in to find out the best way to integrate strength training in to your life.