<p>Dr Kirsty Seward has spent her career navigating nutrition. She is an accredited and practising Dietitian, who recently completed her PhD in behavioural science focusing on nutrition in childcare. She is Director of Revive Nutrition Health which she founded in 2013. Dr Kirsty is an advocate for living a balanced wholesome lifestyle filled with nourishment both physically and mentally. In this episode we discuss all things surrounding mental health, nutrition and lifestyle.</p>

Dr Kirsty Seward has spent her career navigating nutrition. She is an accredited and practising Dietitian, who recently completed her PhD in behavioural science focusing on nutrition in childcare. She is Director of Revive Nutrition Health which she founded in 2013. Dr Kirsty is an advocate for living a balanced wholesome lifestyle filled with nourishment both physically and mentally. In this episode we discuss all things surrounding mental health, nutrition and lifestyle.

With Dr Kirsty Seward

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am.
Follow along with Kris on IG & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au

Health & Fitness

Mental Health

Education

Self-Improvement

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am.
Follow along with Kris on IG &amp; Tiktok @insideoutwithkris
Coaching &amp; Mentoring www.insideoutwithkris.com.au

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With Dr Kirsty Seward

With Dr Kirsty Seward

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