A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. 

Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.

We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you’re chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn’t know you needed. If you’ve been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237

Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3s

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn’t need to look aesthetic to matter, and how chasing a “that girl” lifestyle can leave you feeling more inadequate than inspired.

We share raw moments from our own lives where we have felt the pressure creep in and how we pull ourselves out of it - creating main character energy from confidence rather than comparison.

By the end of this episode, you’ll walk away with a new perspective on self-love: ‘your life is still beautiful on the days that don’t make Instagram’. We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Our Merch https://musclerepublic.com/collections/raw-reality-x-mscr

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.

In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are more connected to your digestion than you think, and how things like stress, pace, and even your morning coffee routine could be making things worse.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/4msOl48iBP7FDiERDJ9v6B?

si=b78277c3167e4251

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?

i=1000652393398

Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xr|4

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZIMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_https://www.instagram.com/zonegym_

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You’ll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it’s to post the content!! We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2025 Notion template

https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

If you’re waiting to feel ready — spoiler alert: you won’t.

In this mini episode, we’re breaking down why messy action is the only way to move forward.
We talk about:

• Why perfectionism is killing your momentum

• How to throw yourself in before you "feel ready"

• The secret power of saying yes when you're scared

• Why you don’t need a plan — just guts

Confidence comes after action, not before.
The water doesn’t get warmer. You just get braver.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=9b8a0db83f1c4656

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174

Watch on YouTube: https://www.youtube.com/watch?v=NlbEF5quXRM

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you’re on the same journey. Starting a coaching business can feel overwhelming, and it’s easy to fall into common traps that slow growth and cause unnecessary stress. This episode breaks down the biggest mistakes coaches make in the early stages and also highlights the game-changing shifts that create momentum to build a successful business. Whether you’re just beginning or looking to refine an existing business, this conversation will help fast-track results and avoid years of trial and error.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, changing careers, ending a relationship, or saying yes to something new.

We talk about why there’s no perfect choice, why it’s okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing something, but it also means learning who you are in the process.

This one’s for you if you’re afraid of regret, tired of overthinking, or just need someone to remind you — you’re never too old to change.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/3VRtAVPuLsRQBQMRtorT1R?si=8770bf2f24804832

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000712012717

Watch on YouTube: https://www.youtube.com/watch?v=g-IxqZ8eucU&t=40s

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which we wanted to make a live episode for those who couldn’t come. 

We’re diving into all things purpose, confidence, and chasing big (sometimes a little delulu) dreams. We chat about why purpose isn’t something you chase, how self-love comes from action, and building confidence in who you are rather than just what you achieve.

We get real on failure, routines that actually stick, moving your body in ways that feel good, and surrounding yourself with the right people. Plus, we answer some juicy questions you asked us live! We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

OUR COLLECTION https://musclerepublic.com/collections/new-arrivals

‘RAWREALITY20 to save’

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it’s not about looking perfect or going viral. They talk about choosing your "why," building a community instead of chasing numbers, and how vulnerability is the key that most people avoid.

Whether you're just starting or feeling stuck, this episode will reframe your perspective, show you how to lean into your story, and remind you that it's supposed to be hard. That’s what makes it worth it.

If you're building something online, you need this chat.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/0kzuB4U7caK4gSO5zmxlDW?si=2b50c732502b4804

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000715980963

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/