In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport.

Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.

We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she’s learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xx

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#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.

We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.

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The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you’re going to love.

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#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.

We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You’re closer than you think — but only if you stop quitting.

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In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.

We talk openly about the temptation of Roaccutane, why we never went through with it and how our values, long-term health and mindset shaped that decision. This conversation is messy, honest and painfully relatable for anyone who’s ever felt exhausted by their skin, overwhelmed by the trial-and-error, or pressured to take a path that didn’t align with who they are.

If you’re navigating your own skin journey, this episode will make you feel seen, understood, and a little less alone 🤍

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#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, including her decision to become a housewife and why it genuinely feels right for her.This episode is raw, relatable and grounding for anyone questioning their path, feeling behind, or craving permission to live life on their own terms. You’re exactly where you need to be 🤍

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In this Skin Series episode, we chat with Madeleine Edwards about the deeply personal and often messy reality of living with acne and eczema, from school, through motherhood and into your twenties. We get raw about the emotional impact these skin challenges bring: the confidence struggles, the relentless trial and error, the shame and the perseverance that comes with trying everything. Madeleine shares her honest experience the hard days, the hopeful days, the lessons learned, and what it’s really like to navigate skin issues while juggling life, identity and growth. This conversation is for anyone who has ever felt unseen, overwhelmed, or worn out by the healing process and wants to know they’re truly not alone.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

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Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.

We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.

Because discipline isn’t waking up at 5am.It’s not quitting when it stops being fun.It’s not doing more it’s quitting less.

We talk about why we romanticise extreme routines, how social media has warped our idea of success, and the difference between aesthetic habits and effective ones. Plus, we break down minimum standards vs maximum standards and how to build routines that work on your worst days — not just your best ones.

If you’ve ever felt behind because you don’t have a colour-coded planner or a 10-step morning routine, this episode will reset everything.

Real habits. Real routines. Real life.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

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In this week’s Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the symptoms you see, and the ones you silently carry. We dive into the real emotional weight of skin struggles, the role hormones play, and the simple shifts that can genuinely change your skin and your wellbeing. If you’ve ever felt misunderstood, overwhelmed, or lost in your healing journey, this conversation will make you feel seen, supported and empowered with knowledge.Whole Health Studiohttps://wholehealthstudio.com.au/Acne packhttps://wholehealthstudio.com.au/collections/support-range/products/acne-supportDC: torisstoryThankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Episode #170

In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you’ve become. We also dive into long-distance love, moving countries, timing fears, and why growing up sometimes means growing apart. If you’re in a season of change… this one’s for you.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

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