Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, changing careers, ending a relationship, or saying yes to something new.

We talk about why there’s no perfect choice, why it’s okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing something, but it also means learning who you are in the process.

This one’s for you if you’re afraid of regret, tired of overthinking, or just need someone to remind you — you’re never too old to change.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/3VRtAVPuLsRQBQMRtorT1R?si=8770bf2f24804832

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000712012717

Watch on YouTube: https://www.youtube.com/watch?v=g-IxqZ8eucU&t=40s

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which we wanted to make a live episode for those who couldn’t come. 

We’re diving into all things purpose, confidence, and chasing big (sometimes a little delulu) dreams. We chat about why purpose isn’t something you chase, how self-love comes from action, and building confidence in who you are rather than just what you achieve.

We get real on failure, routines that actually stick, moving your body in ways that feel good, and surrounding yourself with the right people. Plus, we answer some juicy questions you asked us live! We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

OUR COLLECTION https://musclerepublic.com/collections/new-arrivals

‘RAWREALITY20 to save’

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it’s not about looking perfect or going viral. They talk about choosing your "why," building a community instead of chasing numbers, and how vulnerability is the key that most people avoid.

Whether you're just starting or feeling stuck, this episode will reframe your perspective, show you how to lean into your story, and remind you that it's supposed to be hard. That’s what makes it worth it.

If you're building something online, you need this chat.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/0kzuB4U7caK4gSO5zmxlDW?si=2b50c732502b4804

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000715980963

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GUYS IT’S FINALLY HERE - our collection with Muscle Republic! This episode we are spilling the tea on all the BTS moments on how it came to life - from the very first phone call to the moment we held the finished pieces in our hands. We share why we teamed up with MR instead of going solo, the inspo behind every colour, cut, and quote. 

We dive into how we designed the merch, navigating imposter syndrome, and the surprising lessons we learned working with a brand that’s always two steps ahead of the trends. Basically the secret is OUT and we want to share everything with you. Thank you so much for supporting us on this wild journey, we couldn’t do it without all your support. 

COLLECTION DROPS 15/8 - https://musclerepublic.com/

EVENT IN MELB 14/8 - https://www.eventbrite.com/e/raw-reality-x-mscr-tickets-1545718197739

DANCE CLASS IN MELB 15/8 - https://rawreality.com.au/products/dance-with-us-melbourne

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Your period impacts way more than you think. In this mini episode, we sit down with Lily’s bodybuilding coach, Bec Cameron, to break down everything you need to know about your menstrual cycle — from why fat is essential for hormones, to how your cycle affects training and recovery, plus practical ways to manage PMS without losing your mind.

We also dive into the truth about birth control and weight loss and how to finally stop fighting against your body and start working with it.

Whether you’re an athlete, in the gym for general health, or just tired of feeling blindsided by your cycle every month, this is your ultimate guide to syncing your training, nutrition, and mindset with your hormones.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/4DqVbqJH8EY7mjEBwtYDtV?si=8b50a970ec764445

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000698466503

Watch on YouTube: https://youtu.be/l7HKrUrX_Fg?si=H9KE3elKIlmVx5x0

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This Girl Club episode is for anyone who’s ever felt behind in life, stuck in limbo, or unsure where they’re heading. From recovering after major surgery and fearing you’ll never catch up… to navigating toxic friends and sibling chaos - today’s stories are raw, real, and relatable. We also answer all your questions you’re wanting to ask us, you guys know we never leave anything out. Whether you’re 19 or 35, overwhelmed or lost, this episode is proof you’re not alone - and you’re not behind. We hope you enjoy x

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2025 Notion template

https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

In this mini episode, we sit down with one of our besties, Hannah, who packed up her life in America and moved to Australia. From quitting her job to starting over in a new country, she shares what it’s really like to make a big move and the advice from her therapist that changed everything: “You can’t mess it up. You’ll always find a solution.”

Whether you’re thinking about moving abroad, states or just craving a fresh start, this one will give you the permission (and push) you need to go for it.

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren’t just ticking off workouts or eating clean - they’re building a strong mindset alongside their training. Being in your best shape isn’t about chasing a certain look; it’s about feeling strong, energised, confident, and resilient. It’s about showing up consistently, letting go of perfection, and doing the internal work that supports lasting physical change.

This episode covers why resistance training beats cardio for lasting results, how consistency matters more than perfection, and why the all-or-nothing mindset is holding you back. We break down the importance of fuelling your body, prioritising recovery, and letting go of comparison.

If you're ready to shift your mindset and see real, lasting results - this one’s for you.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini we were joined by Olivia May to talk about starting "late" as an athlete, overcoming self-doubt, and why your timeline is not too slow. From building small habits that compound into huge wins, to letting go of the fear that everyone’s watching — this one’s for anyone feeling stuck or behind.

We unpack how to take imperfect action, shift your perspective, and finally realise: no one’s thinking about you as much as you are. You’re not behind — you’re just getting started.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=ab454f8b657f434e

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000709788513

Watch on YouTube: https://youtu.be/k5R2Km_ZH-c?si=ttVI5FIlBbhVJLQo

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori and Lily have a real conversation about something so many people get stuck on; the pressure to do everything perfectly before they even begin. Whether it’s starting in the gym, launching a project, or making a big life change, perfectionism can sneak in and keep you from making any real progress. They talk openly about their own experiences - from moments that felt uncertain and messy, to the decisions that pushed them forward even when things weren’t “ready.” This one is about dropping the all-or-nothing mindset, trusting yourself enough to just start, and realising that clarity and confidence come after you take action, not before. It’s not about having it all figured out, it’s about backing yourself enough to begin anyway.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

‘Working Hard with Grace Beverley’ Episode with Emma Grede:

 https://open.spotify.com/episode/6GIYK4ioCOJGkp9BgAv6NI

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/