Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood.

In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience.

We discuss hospital interventions, inductions, epidurals, informed consent, and the cascade of interventions, giving you a clearer understanding of your options so you can feel informed and empowered.

This isn’t about a “perfect” birth it’s about understanding your body, your choices, and feeling confident no matter how your journey unfolds.

This is the birth education every woman should have access to.

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#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're answering some of the questions that have been weighing on your minds lately.We chat about knowing when to have the relationship conversation, getting back on track after losing your routine, handling the opinions of others when it comes to dating, and the pressure of feeling "behind" compared to everyone around you. We also share our thoughts on choosing a career path when you're not quite sure what's next and how to stay true to yourself when your values don't always align with the people around you.As always, this episode feels like a catch-up with your girlfriends — honest advice, personal experiences, plenty of laughs, and reminders that you're not alone in what you're going through.Raw Reality https://rawreality.com.au/2026 Notion template**https://rawreality.com.au/products/life-upgrade-system-notion-template**Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're feeling as they prepare to welcome their little one into the world. A raw and heartfelt conversation about one of life's biggest transitions.

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#186 Surprise... we're launching our very own connection cards: Between Us.

Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer.

With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and explore the conversations that often stay beneath the surface. Simply take turns pulling a card, answer honestly, and get curious rather than judgmental.

Whether you're sitting down with your best friend, partner, family member, or someone you're just getting to know, these cards are designed to create deeper, more meaningful connection in a world that often settles for surface-level conversation.

Because sometimes the conversations that change everything begin with a single question.

This episode Is Between Us.

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#185 episode all about how wellness culture has gone from helping people… to convincing them they’re constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to anxiety disguised as “healthy living,” this conversation is a reminder that real health is usually built through the boring basics — sleep, movement, sunlight, whole foods, stress management, and consistency. Because health should improve your life, not consume it.Raw Reality https://rawreality.com.au/2026 Notion template[**https://rawreality.com.au/products/life-upgrade-system-notion-template**](https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had to be someone you’re not, we unpack how society often teaches us to belong before we even know who we are. We talk about the exhausting cycle of performing for validation, the loneliness that comes from pretending, and why real confidence only comes from self-trust and authenticity. This episode is a reminder that people connect with what’s real, not what’s perfect and that your people can only find you when you stop hiding who you truly are.

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#183 In this episode, we’re addressing the tea ...

From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not everything is as personal as people make it.

We also dive into the conversation around Tori’s YouTube comments, plus catch you up on all the latest life updates, the warehouse, new set and new direction, pregnancy updates, baby moon plans, and comp season prep .

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#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. From discipline and consistency to failure, growth, and connection. This is about creating a version of success that’s aligned, sustainable, and genuinely fulfilling.

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#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it’s hard, letting go of perfection, and learning that real progress comes from the messy, average days not the perfect ones. You don’t need to do more… you need to quit less.

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Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress fracture, the mental side of 11+ hours on course, and what it actually felt like to cross the finish line at one of the hardest races in the world. If you've ever wanted to push yourself further than you thought possible, this one's for you.

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