In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill — including what to do before coming off it, the nutrients it can deplete, and why different brands can affect you so differently.

We also dive into acne: what it actually is, how Roaccutane works, and how your skin, hormones, and gut are all more connected than you think.

If you’re navigating your skin, cycle, or coming off hormonal birth control — this one’s a must-listen.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/4msOI48iBP7FDiERDJ9v6B?si=b78277c3167e4251 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398 

Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xrl4

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to hustle harder or “just get back to it.” This is about gently rebuilding from where you’re at right now, with new energy, a fresh mindset, and habits that actually fit your current lifestyle. You'll learn how to shift your focus from aesthetics to how movement makes you feel, set achievable minimum routines that build momentum, and create accountability even when motivation is nowhere to be found. We also go into how to romanticise the season and changing your environment to help with gaining your creativity back. This episode is your reset if you've lost your mojo this winter. 

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

GC DANCE CLASS 13th JULY - https://rawreality.com.au/products/dance-with-us-gold-coast-event

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If change makes you anxious or uncertain, this one’s for you. In this mini episode, we break down why saying yes to new things—no matter how small—can completely shift your confidence, mindset, and what you believe is possible for yourself.

From personal stories to tough love truths, we talk about the power of leaning into the unknown, how to stop letting fear run the show, and why growth never happens in your comfort zone.

If you’ve been waiting for the right time to make a move… this might be it.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/6j3DmUEh0tO4kwCxxygXd6?si=69676b20ae3f46d7

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000702381792

Watch on YouTube: https://www.youtube.com/watch?v=8X3JKB1M2iY

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose a path that actually feels right, even if it looks different from what you originally planned. Letting go of something that no longer fits isn’t quitting,  it’s making space for alignment, growth, and real success. From career shifts to identity changes, this conversation unpacks the fears that keep us stuck, like judgment, perfectionism, and the pressure to “see it through.” But staying in the wrong place out of fear won’t move you forward. If you’re in a season of change this episode will help you trust your gut and take your next step with confidence.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

GC DANCE CLASS 13th JULY - https://rawreality.com.au/products/dance-with-us-gold-coast-event

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you’re halfway through the year and still “kinda trying”… this one’s for you. In this quick-fire mini, we break down why your goals aren’t landing—spoiler: it’s not about the plan, it’s about the follow-through.

From the compound effect of daily effort, to the mindset shift that gets you out of your own way, this episode is your no-fluff reminder that small steps done consistently will beat perfection every time.

If you’re waiting to feel ready, motivated, or certain—stop. Shut up, do the work, and let this be your mid-year reset.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/0R2VqtgGtUFfUManOj2bhL?si=f924748db09f488b 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000691613604 

Watch on YouTube: https://youtu.be/5R9Xb5-BuqE?si=yC-k-umg8IMY2NRs 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We’re spilling ALL the tea, Tori’s big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it all came to be, and the behind-the-scenes moments leading up to the announcement.

We also dive into a conversation about burnout, how we’ve both felt it creeping in, how we manage (and sometimes fail) to balance everything, and what tools we’re using right now to stay on top of a busy season while still leaving time to fill up our cup. Whether you're navigating a busy season or just here for the updates, this one feels like a catch-up with your besties. 

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

'RAWREALITY20' https://musclerepublic.com

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself.

This one’s a reminder that healing isn’t linear—but your mind is your greatest tool. Whether you’re going through something heavy or just need a little perspective, this conversation will hit home.

Follow Millie on Instagram: https://www.instagram.com/millie_marshall

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=1f001b87e64847e1 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810

Watch on YouTube: https://youtu.be/rLxOtnDyMYw?si=3Sr-n4tgW2Y_xP4k 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her transformation truly began, why she moved to the Gold Coast, and the mindset shifts that helped her level up both physically and mentally.

We dive into her daily routine, training habits and how she balances work, life and fitness. Olivia’s online presence has boomed over the last few years, we asked how she stays authentic and any advice she can give for others wanting to start social media. Liv shares her highs and lows through it all giving a lot of value in this episode. We hope you enjoy xx

Olivia’s Socials | IG @_omay

https://www.instagram.com/_omay/ (https://www.instagram.com/_omay/)

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

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https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure.

Whether you’ve been feeling “off,” disconnected, or just want to understand your body better, this is your crash course in taking your desire seriously.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/7aL327OT6DAxDwg6JP4whp?si=089ae85cc01c4ece

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000708893498

Watch on YouTube: https://youtu.be/ews1bAQOqvU?si=5zre9TKNMJkmmfy8

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’ve ever felt disconnected from your body, confused about your sex drive, or frustrated with how your hormones are affecting your mood, energy, or intimacy, you're not alone.

We unpack the real reasons libido can dip, how PCOS impacts hormone balance, and why low libido doesn’t mean something’s wrong with you. This is a raw, honest conversation to help you understand your body better, feel more connected, and know you’re not alone.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/