If we could sit down with our younger selves for one hour… this is what we’d say

From makeup, smoothie diets and editing the shit out of our photos, to friendships, family, health, school, travelling and why you really don’t need to rush into adulthood. We’re getting REAL about the things we thought mattered so much when we were younger, and the things we’ve learnt with a few more years under our belts.

Then we’re flipping it and sharing the 5 things we’d tell ourselves NOW… because apparently we’ve learnt some things. Action creates momentum, it’s cool to try, get on top of your tax and SET SOME BOUNDARIES.

A very honest chat about growing up, figuring shit out, and realising you probably didn’t need to take everything so seriously in the first place.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

From Saturday morning routines and Father’s Day celebrations to beach days with Tate, Perth plans and the latest Princess Polly obsession, Tori is giving us the full life update. Lily’s had a BIG week too, from client shows and hiring a new coach to launching Hannah’s program and questioning whether pedicures are actually worth it...Plus, we’re diving into the Alix Earle documentary because of course we have thoughts, sharing what’s been stressing us out lately and chatting through all the usual life updates and chaos.And for this week’s recommendation… making your own coconut rice. Trust us, it’s underrated.Another Friday episode filled with life updates, business, chaos, opinions and the conversations you’d actually have with your girls.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#199 In this episode, we’re unpacking the parts of fitness that no one really talks about, from consistency and gym anxiety to body image, confidence and the habits we unknowingly pick up from the people around us.We chat about why **consistency will always beat intensity when you’re starting out, when intensity actually matters, and why you probably don’t need a better program… you just need to do the one you already have better.We’re also getting real about gym anxiety, feeling intimidated, finding the confidence to just walk through the doors, and why having someone beside you can make all the difference.Then we dive into body image, the pressure women feel to constantly look better, and why your fitness journey shouldn’t just be about looking good in your 20s. Building strength, maintaining muscle and looking after your bones now can be one of the best investments you make in your future self.Plus, we’re asking the question: how much are the people around you influencing your health and fitness habits?*From partners and friends to the behaviours we’ve started to see as “normal”, your environment can have a bigger impact than you realise.Consider this your no BS breakdown of fitness, what actually matters, what doesn’t, and how to build a routine that works for YOUR life 🎧2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

This week’s episode is a LOT. We’re catching up on our chaotic weeks, from girl time, matcha and new pyjamas to therapy sessions, three cafes before midday and trying to make Capris work.Then we get into EVERYTHING happening online, from the Tess and Jules debacle and the internet’s obsession with their last names, to the comparisons, Mormon mission comments and that swinging comment that had us talking. Plus, IFBB Season C, Grace Beverly popping up, baby names, Sarah’s Day marathon, AFM hiring and so much more.Basically… nothing is off limits. Consider this your weekly therapy session.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#198 This week we are unpacking everything social media. How did we build our platforms, what you're doing wrong and what actually works in the industry. Not everyone 'pops off', but how important it is to keep posting. We are speaking on our own journey's and how different they both were, but why they both work.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Our therapy session this week is a VERY honest one. We’re talking about being way too hard on ourselves, breakdowns, feeling like no one understands unless they’ve been through it, new highs on the scales, decluttering your life and a few confessions along the way.

Then we’re getting into content creation, what to do when you feel like you’ve run out of ideas, and how to turn one concept into endless content.

Plus, our current recommendations, from the podcasts we’re loving to one very important hot honey obsession.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#197 Winter has you feeling a little flat, unmotivated and over the cold? In this episode, we’re sharing our 10 favourite ways to ditch the winter scaries and romanticise your life again, because sometimes you don’t need a full life reset, you just need a few little things that make you feel like you again.

From getting your nails done (almond French or light pink because choosing a risky colour and immediately regretting it is NOT the vibe) to booking a massage, fake tanning, cleaning out your wardrobe and giving your home a little Pinterest inspired refresh, we’re getting into all the small things that can completely change your mood.

We’re also sharing our favourite makeup products, how to make your skincare routine feel like a GRWM, the easiest accessories to instantly look more put together, digital decluttering, resetting your “for you” playlist and why an at home brow tint might just be the underrated glow up you need.

Basically, 10 easy ways to feel fresh, put together and excited about your life again without needing to completely reinvent yourself. 💅🏼✨

Grab your coffee, put on your favourite playlist and let’s ditch those winter scaries.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

This week is a BIG catch up from bub night routines, being sick, travel plans and the luteal phase absolutely ruining Lily, to working, fashion, dinners and everything in between.

We’re also chatting Lily’s latest shoot with Hannah x Inform, the crazy results that can come from consistency during an off season, and why we’re both feeling like we need a holiday ASAP.

Plus, we’re discussing Alex Cooper buying the girls’ registry, a very interesting DM about peptides, and sharing our current recommendations, Tori’s slow cooker obsession and Lily’s favourite All For Mimi tanks.

Basically… a big life update, lots of opinions and a whole lot of chit chat 🤍

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#196 You say you want your dream life, but are you actually willing to do what it requires?

In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want… at some point, you actually have to do the work.

We’re talking about the difference between wanting the outcome and being willing to do what it takes to get there, from building a successful business and becoming a creator, to getting fit, making money and creating the life you actually want.

We get real about the influencer life people only see from the outside, Lily’s journey of realising she wasn’t working as hard as she thought she was, getting out of the victim mindset, comparing your starting point to someone else’s, and why being busy doesn’t always mean you’re moving forward.

We also unpack the uncomfortable truth that hard work doesn’t guarantee success, life isn’t always fair, and sometimes being uncomfortable doesn’t mean you should stop.

Because your dream life isn’t something you simply manifest.

It’s something you build.

And the question we want you to finish this episode asking yourself is:

If I carried on being the person I am today, would I actually reach my goals?

You say you want your dream life, but are you actually willing to do what it requires?

Challenging the whole idea that success should feel easy, perfectly balanced, or constantly aligned.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse.

Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around the algorithm, period stories from IG and why what you see online is SO different depending on your algorithm.

Plus, our latest recommendations, including the Redken hair product we’re obsessed with, Tower 28 and the Indy Clinton podcast.

Basically… a big catch-up, a lot of opinions and some seriously questionable internet trends 😂

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/