Raw Reality

Our therapy session this week is a VERY honest one. We’re talking about being way too hard on ourselves, breakdowns, feeling like no one understands unless they’ve been through it, new highs on the scales, decluttering your life and a few confessions along the way.

Then we’re getting into content creation, what to do when you feel like you’ve run out of ideas, and how to turn one concept into endless content.

Plus, our current recommendations, from the podcasts we’re loving to one very important hot honey obsession.

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Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#197 Winter has you feeling a little flat, unmotivated and over the cold? In this episode, we’re sharing our 10 favourite ways to ditch the winter scaries and romanticise your life again, because sometimes you don’t need a full life reset, you just need a few little things that make you feel like you again.

From getting your nails done (almond French or light pink because choosing a risky colour and immediately regretting it is NOT the vibe) to booking a massage, fake tanning, cleaning out your wardrobe and giving your home a little Pinterest inspired refresh, we’re getting into all the small things that can completely change your mood.

We’re also sharing our favourite makeup products, how to make your skincare routine feel like a GRWM, the easiest accessories to instantly look more put together, digital decluttering, resetting your “for you” playlist and why an at home brow tint might just be the underrated glow up you need.

Basically, 10 easy ways to feel fresh, put together and excited about your life again without needing to completely reinvent yourself. 💅🏼✨

Grab your coffee, put on your favourite playlist and let’s ditch those winter scaries.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

This week is a BIG catch up from bub night routines, being sick, travel plans and the luteal phase absolutely ruining Lily, to working, fashion, dinners and everything in between.

We’re also chatting Lily’s latest shoot with Hannah x Inform, the crazy results that can come from consistency during an off season, and why we’re both feeling like we need a holiday ASAP.

Plus, we’re discussing Alex Cooper buying the girls’ registry, a very interesting DM about peptides, and sharing our current recommendations, Tori’s slow cooker obsession and Lily’s favourite All For Mimi tanks.

Basically… a big life update, lots of opinions and a whole lot of chit chat 🤍

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#196 You say you want your dream life, but are you actually willing to do what it requires?

In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want… at some point, you actually have to do the work.

We’re talking about the difference between wanting the outcome and being willing to do what it takes to get there, from building a successful business and becoming a creator, to getting fit, making money and creating the life you actually want.

We get real about the influencer life people only see from the outside, Lily’s journey of realising she wasn’t working as hard as she thought she was, getting out of the victim mindset, comparing your starting point to someone else’s, and why being busy doesn’t always mean you’re moving forward.

We also unpack the uncomfortable truth that hard work doesn’t guarantee success, life isn’t always fair, and sometimes being uncomfortable doesn’t mean you should stop.

Because your dream life isn’t something you simply manifest.

It’s something you build.

And the question we want you to finish this episode asking yourself is:

If I carried on being the person I am today, would I actually reach my goals?

You say you want your dream life, but are you actually willing to do what it requires?

Challenging the whole idea that success should feel easy, perfectly balanced, or constantly aligned.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse.

Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around the algorithm, period stories from IG and why what you see online is SO different depending on your algorithm.

Plus, our latest recommendations, including the Redken hair product we’re obsessed with, Tower 28 and the Indy Clinton podcast.

Basically… a big catch-up, a lot of opinions and some seriously questionable internet trends 😂

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

What started with contractions and the excitement of finally meeting her baby quickly turned into something Tori never could have prepared for.

In this episode, Tori takes us through her birth story from the very beginning, the first contractions, the anticipation, heading into hospital, labour, the moment her baby arrived… and then how everything suddenly took a terrifying turn.

What was meant to be one of the biggest and most special moments of her life became an emergency, with things unfolding completely differently to how she imagined.

We’re talking the full birth story, the moments that scared her, what was happening behind the scenes, how she felt in the aftermath and what it was really like going from “I’m about to meet my baby” to “something is seriously wrong.”

Raw, emotional, chaotic and completely unfiltered. This is Tori’s birth story. 🤍

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

The Friday chats are officially here... and they're here to stay. 💌

One of us is navigating newborn life, the other has just survived a Euro summer, so naturally, we had a LOT to catch up on.

From birth debriefs and the reality of becoming a mum, to travel chaos, questionable decisions, hilarious stories and all the life updates in between, this episode is exactly what it feels like to catch up with your best friends.

No big topic. No deep dive. Just the girls chatting, oversharing, laughing and filling you in on everything that's been happening behind the scenes.

Welcome to your new Friday tradition!!

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Over the past few episodes, we've unpacked why mid-year slumps happen, shared our different perspectives on getting out of them, and talked about what it really means to reset your life without trying to become a completely different person.

Now it's time to bring it all together.

This episode is the wake-up call you might not want, but probably need. We explore the uncomfortable truths that keep us stuck, why we often blame our timing, motivation or circumstances instead of taking ownership, and how raising your standards can completely change the direction of your life.

We challenge you to ask yourself the questions you've been avoiding. What truth have you been avoiding? Where are you lying to yourself? What part of your life feels out of alignment? What are you blaming instead of changing? What behaviours are no longer acceptable for the person you're trying to become?

Because the reality is, you can want more for your life, but eventually you have to start acting like it. The things you tolerate become the life you live, and if you keep accepting a life you say you don't want, you're choosing it.

This episode isn't about becoming perfect. It's about becoming honest. It's about having the hard conversation with yourself, taking responsibility, embracing discomfort and choosing growth over excuses, because that's where real momentum begins.

Your next chapter starts the moment you stop making excuses for the current one.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#194 It's been a while, so consider this your life catch up.

In this episode, we're sitting down with no script and no pressure, just an honest conversation about where life has taken us over the past six months. We chat about what's changed, what we've been navigating behind the scenes, the highs, the challenges, and the lessons we've learnt along the way.

From personal growth and relationships to work, health, and what's been taking up the most space in our minds lately, this episode is a chance to reflect on the season we're in and share where we're heading next.

If you've ever looked back and realised just how much life can change in a short amount of time, this one's for you. Grab a coffee, get comfortable, and come catch up with us.

2026 Notion template

Raw Reality https://rawreality.com.au/

**https://rawreality.com.au/products/life-upgrade-system-notion-template**

Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Not all burnout comes from doing too much.Sometimes the exhaustion you're feeling isn't because your schedule is full. It's because you've become disconnected from the things that make you feel like you.In this episode, we're unpacking what burnout can really look like. Losing touch with your purpose, your habits, your joy, and the version of yourself you know you're capable of being. We talk about how disconnection often happens slowly through small, everyday choices and why it's so easy to mistake feeling lost for simply being tired.Together, we explore the difference between physical, mental, and emotional exhaustion, how to recognise whether you need rest or a change in direction, and why taking time off isn't always the answer.We also leave you with a simple but powerful exercise: creating your own Back to Me List. A reminder of the habits, routines, people, and environments that bring you back to your best self.Because the goal isn't to become someone new. The goal is to come home to yourself.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/