Halfway through the year and feeling like you've lost your spark? You're not alone.

In this episode, we're having the mid-year reality check we all need. Whether you've fallen off your routines, lost motivation, slipped back into old habits, or simply feel disconnected from the goals you set in January, this conversation is for you.

We unpack why the mid-year slump happens, how bad habits quietly creep in, and walk you through a simple reset formula to help you rebuild momentum without the guilt.

Because here's the truth: you haven't ruined the year. July to December is enough time to completely change your life you just have to choose to start.

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Raw Reality https://rawreality.com.au/

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Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

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#190 Are we actually having a quarter-life crisis... or are we just growing up? This week we're unpacking the weird, confusing and hilarious stage of life where everyone seems to have it figured out... except you. From questioning our careers and friendships to suddenly caring about protein, gut health and homewares, we're diving into the identity shifts that come with your 20s.We chat about the pressure of society's timeline, changing priorities, existential spirals, and why feeling uncertain might actually be more normal than we think. If you've ever wondered, "Am I behind?" or "Should I completely reinvent my life?"... this one's for you. Tune in for a conversation that will make you laugh, reflect, and hopefully remind you that you're not the only one figuring it out as you go.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour.From inductions and epidurals to C-sections and home births, we unpack the realities of birth, debunk common myths, and share practical advice to help women feel empowered, educated, and supported in their journey into motherhood.No matter your birth preferences, this episode is a reminder that there is no perfect birth—only the birth that feels right for you. 2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#189 This week on Raw Reality, we sit down with Cooper Chapman, ex-professional surfer, mental health advocate, and founder of The Good Human Factory.

Cooper shares his journey from chasing success in elite sport to building a movement that helps make mental health conversations more approachable, practical, and accessible for everyday people. We dive into the pressures of professional surfing, tying self-worth to performance, and the life experiences that ultimately shaped his mission to help others.

Together, we unpack the power of small daily habits, the 1% Good Club, gratitude, mindfulness, purpose, and why mental health isn't just something we focus on when we're struggling it's something we need to nurture every day.

A conversation full of perspective, wisdom, and actionable takeaways that everyone can benefit from.

Join our exclusive community group chat with our community and The Good Human Factory community to share our gratitude together https://ig.me/j/Abb_xgWKwdgUmyap/

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This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum.Avalon shares her journey to motherhood, opening up about the realities of trying to conceive, the pressures and emotions that can come with fertility, and the expectations she had before becoming a mum. We also dive into pregnancy, navigating a changing body, confidence, social media pressures, and the conversations many women don't hear enough about.Together, we explore the identity shifts that come with motherhood, how relationships and friendships evolve, the challenges and rewards of being a stay-at-home mum, and what finding purpose looks like in this season of life.Whether you're a mum, hoping to become one someday, or simply curious about the realities behind motherhood, this episode is full of honest reflections, reassurance, and wisdom from someone living it every day.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your everyday life.We chat about the importance of keeping promises to yourself, why confidence comes after action (not before it), how comparison can quietly destroy self-belief, the role discomfort plays in personal growth, and why the way you speak to yourself matters more than you think.If you've ever felt held back by self-doubt, waited until you felt "ready," or struggled to trust yourself, this episode will give you the tools and mindset shifts to start building genuine confidence from the inside out.2026 Notion TemplateRaw Reality[https://rawreality.com.au/](https://rawreality.com.au/)Life Upgrade System Notion Template[https://rawreality.com.au/products/life-upgrade-system-notion-template](https://rawreality.com.au/products/life-upgrade-system-notion-template)Between Us Connection Cards[https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web](https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web)Find us below:@rawreallity[https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw](https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory[https://www.instagram.com/ttorisstory/](https://www.instagram.com/ttorisstory/)@fitwithlilyy[https://www.instagram.com/fitwithlilyy/](https://www.instagram.com/fitwithlilyy/)Community Facebook Group[https://www.facebook.com/share/v3sbEonnywyvp1h7/](https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood.

In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience.

We discuss hospital interventions, inductions, epidurals, informed consent, and the cascade of interventions, giving you a clearer understanding of your options so you can feel informed and empowered.

This isn’t about a “perfect” birth it’s about understanding your body, your choices, and feeling confident no matter how your journey unfolds.

This is the birth education every woman should have access to.

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Raw Reality https://rawreality.com.au/

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#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're answering some of the questions that have been weighing on your minds lately.We chat about knowing when to have the relationship conversation, getting back on track after losing your routine, handling the opinions of others when it comes to dating, and the pressure of feeling "behind" compared to everyone around you. We also share our thoughts on choosing a career path when you're not quite sure what's next and how to stay true to yourself when your values don't always align with the people around you.As always, this episode feels like a catch-up with your girlfriends — honest advice, personal experiences, plenty of laughs, and reminders that you're not alone in what you're going through.Raw Reality https://rawreality.com.au/2026 Notion template**https://rawreality.com.au/products/life-upgrade-system-notion-template**Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're feeling as they prepare to welcome their little one into the world. A raw and heartfelt conversation about one of life's biggest transitions.

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Find us below:@rawreallity ⁠https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/

#186 Surprise... we're launching our very own connection cards: Between Us.

Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer.

With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and explore the conversations that often stay beneath the surface. Simply take turns pulling a card, answer honestly, and get curious rather than judgmental.

Whether you're sitting down with your best friend, partner, family member, or someone you're just getting to know, these cards are designed to create deeper, more meaningful connection in a world that often settles for surface-level conversation.

Because sometimes the conversations that change everything begin with a single question.

This episode Is Between Us.

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