Raw Reality

#193 This week we are sending you a reply from Tori’s conversation on Talk Therapy as this is such a strong and heartfelt conversation about Tori’s journey with PCOS, the labels she was given at a young age, and how years of looking after her health eventually led to something she never saw coming.We speak about the pressure that can come with a diagnosis, what it's like living in a body that feels like it's working against you, and why comparing your timeline to everyone else's only creates more fear. Tori also shares the reality of pregnancy, the challenges she's faced physically and mentally, and how she's learnt to hold gratitude and struggle at the same time.This conversation isn't about having all the answers. It's about trusting yourself, questioning the stories you've been told, and remembering that every body and every journey is different.We hope this episode gives you a different perspective, starts conversations that matter, and reminds you that there is no one right way for life to unfold. 🤍

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Halfway through the year doesn't mean it's too late, it means you have a choice.

In this episode, we're talking about why your reset doesn't need to be dramatic. You don't need a new version of yourself. You need consistency from the version of you that already knows what works.

We dive into the power of returning to your fundamentals, creating your own "Back to Me List," and why the all-or-nothing mindset is probably the biggest thing holding you back. We also chat about minimum vs. maximum standards, why momentum matters more than perfection, and how the smallest habits are often the ones that create the biggest change.

If you've been waiting for the "perfect" Monday, the "right" motivation, or a complete life makeover before starting again, this episode is your reminder that consistency will always beat perfection.

Because six months from now, your life won't be different because of one massive decision. It'll be different because of the small choices you repeated every single day.

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#192 In this episode, we're talking about why confidence has so much less to do with having the "perfect" body than we think. We dive into comparison culture, social media, and why constantly measuring yourself against someone else will always leave you feeling behind.

We also chat about shifting your focus from aesthetics to performance, why strength training and nutrition are the biggest game changers, and how balance looks in real life when you're working towards your goals.

Most importantly, we unpack why consistency will always beat perfection. The body you're proud of isn't built through extreme diets or starting over every Monday. It's built through the small habits you repeat every day.

We finish by talking about self respect, your relationship with your body, and how creating a lifestyle that supports your goals is what leads to lasting confidence.

If you're ready to stop chasing perfection and start building a body that supports the life you want, this episode is for you.

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Feeling stuck? Unmotivated? Like you've completely fallen off track?You're not alone and you're definitely not too far gone.In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to stop waiting for motivation and start creating momentum instead.

We talk about the warning signs of a slump, what causes us to lose momentum, the difference between protecting your energy and avoiding effort, and why trying to completely overhaul your life overnight usually does more harm than good.We also share the practical habits, mindset shifts and "bare minimum" standards that help us reset when life feels overwhelming, along with a rapid-fire round of advice to help you lock back in.If you've been waiting for Monday, next month, or the "right time" to start showing up for yourself again, this episode is your reminder that your reset starts today. Because you don't need a whole new version of yourself, you just need to start being consistent with the one you already are.

2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#191 The boys are finally taking over the podcast! After collecting your burning questions, we handed them the mic to answer everything from relationships and red flags to living with us, funny stories, and the questions you've all been dying to know.Expect plenty of laughs, honest opinions, a little chaos, and a whole new side of the boys. This is one episode you won't want to miss.

2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Halfway through the year and feeling like you've lost your spark? You're not alone.

In this episode, we're having the mid-year reality check we all need. Whether you've fallen off your routines, lost motivation, slipped back into old habits, or simply feel disconnected from the goals you set in January, this conversation is for you.

We unpack why the mid-year slump happens, how bad habits quietly creep in, and walk you through a simple reset formula to help you rebuild momentum without the guilt.

Because here's the truth: you haven't ruined the year. July to December is enough time to completely change your life you just have to choose to start.

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Raw Reality https://rawreality.com.au/

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#190 Are we actually having a quarter-life crisis... or are we just growing up? This week we're unpacking the weird, confusing and hilarious stage of life where everyone seems to have it figured out... except you. From questioning our careers and friendships to suddenly caring about protein, gut health and homewares, we're diving into the identity shifts that come with your 20s.We chat about the pressure of society's timeline, changing priorities, existential spirals, and why feeling uncertain might actually be more normal than we think. If you've ever wondered, "Am I behind?" or "Should I completely reinvent my life?"... this one's for you. Tune in for a conversation that will make you laugh, reflect, and hopefully remind you that you're not the only one figuring it out as you go.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour.From inductions and epidurals to C-sections and home births, we unpack the realities of birth, debunk common myths, and share practical advice to help women feel empowered, educated, and supported in their journey into motherhood.No matter your birth preferences, this episode is a reminder that there is no perfect birth—only the birth that feels right for you. 2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#189 This week on Raw Reality, we sit down with Cooper Chapman, ex-professional surfer, mental health advocate, and founder of The Good Human Factory.

Cooper shares his journey from chasing success in elite sport to building a movement that helps make mental health conversations more approachable, practical, and accessible for everyday people. We dive into the pressures of professional surfing, tying self-worth to performance, and the life experiences that ultimately shaped his mission to help others.

Together, we unpack the power of small daily habits, the 1% Good Club, gratitude, mindfulness, purpose, and why mental health isn't just something we focus on when we're struggling it's something we need to nurture every day.

A conversation full of perspective, wisdom, and actionable takeaways that everyone can benefit from.

Join our exclusive community group chat with our community and The Good Human Factory community to share our gratitude together https://ig.me/j/Abb_xgWKwdgUmyap/

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This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum.Avalon shares her journey to motherhood, opening up about the realities of trying to conceive, the pressures and emotions that can come with fertility, and the expectations she had before becoming a mum. We also dive into pregnancy, navigating a changing body, confidence, social media pressures, and the conversations many women don't hear enough about.Together, we explore the identity shifts that come with motherhood, how relationships and friendships evolve, the challenges and rewards of being a stay-at-home mum, and what finding purpose looks like in this season of life.Whether you're a mum, hoping to become one someday, or simply curious about the realities behind motherhood, this episode is full of honest reflections, reassurance, and wisdom from someone living it every day.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/