
Sign up to save your podcasts
Or


#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.
We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.
Raw Reality https://rawreality.com.au/
2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template
Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/
Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
By TORISSTORY & FITWITHLILY5
44 ratings
#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.
We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.
Raw Reality https://rawreality.com.au/
2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template
Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/
Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

871 Listeners

164 Listeners

136 Listeners

283 Listeners

40 Listeners

147 Listeners

848 Listeners

58 Listeners

206 Listeners

254 Listeners

29 Listeners

18 Listeners

68 Listeners

61 Listeners

60 Listeners