Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.

We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.

Because discipline isn’t waking up at 5am.It’s not quitting when it stops being fun.It’s not doing more it’s quitting less.

We talk about why we romanticise extreme routines, how social media has warped our idea of success, and the difference between aesthetic habits and effective ones. Plus, we break down minimum standards vs maximum standards and how to build routines that work on your worst days — not just your best ones.

If you’ve ever felt behind because you don’t have a colour-coded planner or a 10-step morning routine, this episode will reset everything.

Real habits. Real routines. Real life.

Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤

Raw Reality ⁠https://rawreality.com.au/⁠

2026 Notion template 

⁠https://rawreality.com.au/products/life-upgrade-system-notion-template⁠

Find us below:

@rawreallity ⁠https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/