Another week, another co-host for Nicola as Stewart returns to the pod. Much to discuss this week including James Hansen's new parkrun Australia record, the introduction of parkwalk and of course the Sinton-Hewitts completing their 500th parkrun at Dietenbach parkrun, Germany.

With so much happening, Nicola is bigging up the drum rolls whilst Stewart swiftly surmises the stats. There are your emails and posts too, plus Stewart explains why he didn't quite go 'Full Forwood' at Sloughbottom parkrun, whereas Nicola was loving the treats at Preston Park parkrun.