Drew returns this week to join Nicola on the pod and there is much to discuss for the two of them this week. There's a follow up on the recent 'parkwalk' initiative, emails about forgotten 'things' and both are very 'appy' with the latest app from parkrun partner, WithU.

There are all of your comments, things and arbitraries to enjoy as ever. Drew tells us of his visit to Merthyr parkrun whilst Nicola recalls an awesome morning at Swaffham parkrun.