Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975 at the San Francisco Zen Center, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a founder of the Sati Center for Buddhist Studies. He is a husband and the father of two sons .Thanks for that Wikipedia. In this podcast, Gil takes us on his way-seeking mind journey.