Amy Rose fills in for Nicola in this week's episode, in which we say thank you for your service to a fantastic Ambassador, quickly whizz through the new parkrun 5-year strategy paper, Amy simply didn't parkrun and Danny revisited Crane parkrun and affirmed the value of parkwalking.

With Hardness and Clenching Now - do you even listen, bro?

With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.

Sports

Fitness

Health & Fitness

Running

Whilst Nicola's up a mountain, Mark Brocklehurst joins Danny for this week's pod. Royalty blue plaques, parkrun France updates, Netherlands quickies, Mark micro-profiles Peacehaven parkrun and Dartboard Danny stayed close to home, just because.

With Two And A Half Hairs Now - Live from the M25

Spam! Weakened by FOMO! Game changing powerhouses! The nichest email! parkrun Portugal! Collabs! And parkrun tourism, such as Nicola at Tokoinranta parkrun in Helsinki and then onto Haga parkrun in Stockholm, whilst Danny was at a dry Ross-on-Wye parkrun in Herefordshire.

With Exaggeration and Overstatement Now - Context Police

The World's longest pre-amble and previous week's reference due to all the people listening in. All the feedback, a parkrun EMEA update, Star Warbitraries, Nicola was at Middleton Woods and Danny went back up the M1 to Nottingham and Forest Rec parkrun.

With A Poor Second To Belgium Now - Sithteen

We've switched things around this week. Happy things first, less so in the latter third. The choice to listen to all, is yours. Nicola was at the pretty Pavilion Gardens parkrun in Buxton and Danny was at the wonderful Wollaton Hall parkrun in Nottingham.

With Going In Raw Now - MO:NEY

Flipping Monopoly. No hosting. Audio receipts. Stats meets. Nicola introduced some newbies to Chevin Forest parkrun and Danny clip clopped his way around Hereford parkrun.

With Hardness and Clenching Now - do you even listen, bro?

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