In this episode I walk you through my favourite mindful check-in exercise to reconnect with the different layers of YOU! I've used this exercise for years to get clearer on how I can best care for myself in any given moment. Not only will it help you get clear on what you are feeling but it can help guide you to actions that better support your whole self.

This episode is an invitation to celebrate the power of little moments. We chat about how we can create more moments of spaciousness in our lives to reconnect with our whole selves. These moments of spaciousness are often small and simple acts that bring us inward. While small and simple, they add up to create waves of change in how we feel about ourselves, our days and our weekly schedule.

In this episode we chat with intuitive painter, Tori Price (Luna Leigh Arts). We explore how intuitive painting can be a vehicle for finding presence and learning to trust ourselves. Tori shares how an art practice can help you find beauty in the world around you, practice taking risks, and tune in to your intuition.

What if we already know the way? What if we already know exactly what we need to hear? What we need to do? What we need to shift in order to feel more connected to the truest most authentic version of ourselves? This episode is an invitation to explore the whispers of wisdom that exist within you.

Devon O'Reilly (Floral Marks) is a talented singer-songwriter, fierce advocate for mental health and a radiant soul on a mission to uplift herself and other through her music. In this episode we dive into music and writing as therapeutic tools and discuss finding our unique voice, sound and purpose.

In this first episode of With Heart And Wonder we explore the beginnings. The beginnings of my own journey into my heart and into a way of being that celebrates the questions and conversations, more than the answers.