Self Sabotage Coach, Ashley Beaudin, joins us for this episode as we explore what it means to see ourselves up close. We talk about self sabotage patterns and how understanding your dominant archetype can help you intentionally create healing practices of self support. In reclaiming the parts of ourselves that we think of as "character flaws", as self protective mechanisms designed to keep us safe, we can find more gratitude, love and compassion for our whole self. ~~~ Take Ashley's Self Sabotage Quiz here: https://www.ashleybeaudin.com/quiz-page

The questions we ask directly affect our lives. This episode is an ode to asking powerful questions. Questions that celebrate "the poetry of being alive" (Jacqueline Suskin). Questions that celebrate feelings, possibilities, values, and meaning. Questions that celebrate wonder.

How do you design a life that is fulfilling and true to your values? In this episode, Lina Alvarez, walks us through Design Thinking. We talk about the difference between design and planning, how personality tests can help us understand ourselves better and how to lead a life that embraces possibility.

In this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra & Journaling Workshop: www.meghanjohnston.com/yoga/#events

Kassandra Reinhardt joins us in conversation this week as we explore mindset. We chat about the role of discomfort in our growth, how to hold space for ourselves, and how to use affirmations to recognize the wounds that need healing in our lives.

In this episode I share reflection from reading "All About Love: New Visions" by bell hooks. At the heart of this book is the idea that love is an action not a feeling. I share how I am letting this idea of love guide my imagination, intentions and actions as I move forward.

"How much pleasure can you experience moment by moment?" Jenna Switzer shares how her journey with yoga brought her to her current work on pleasure and feminine energy. We chat about being in alignment with your truth, maintaining pleasure while being productive, and how to bring more pleasure into your life.

"I've been able to make the richest and most fulfilling connections when I feel supported in my wholeness and when I let my own mask come down." This episode is about acknowledging our own masks and the walls that we build to protect ourselves. This episode builds on this beautiful image from Natalie Franke of taking our masks off in the most supportive way possible, feather by feather. How can we gently and compassionately open ourselves to more connection?

Kate Herrera Jenkins founded Native Strength Revolution, a non-profit committed to making yoga accessible for every indigenous community on the continent. In this episode we talk about her journey, her work supporting indigenous wellness leaders, and how we can support the needs of our communities (including digital accessibility). This episode will inspire you to go after what is on your heart!

When it comes to our health and wellness, we often get caught up in our expectations of the results. And those results never seem to come fast enough. Change takes time. Yet so often we give up because we get impatient, things are moving too slow and the journey feels like a slog. This episode is about shifting our focus to appreciate what is (even if it isn't yet what we want) so that we can feel good along the way.