How do we honour the transitions? The liminal spaces where we have let go of something but don't yet know what's ahead. In this episode I share about some of the ways I've been avoiding feeling into the liminal space and some of the tools that I am now working with to let myself honour the sacredness of the transition.

Community Architect and founder of Gem Conference, Amanda Cockburn, joins us in this episode to discuss her experience as an in-person events coordinator bringing community online. We chat about the unexpected surprises of online events, co-creating inclusive and diverse communities, and how to find communities that align with your values.

Many of us experience a sense of fragmentation, as we move through life we may lose touch with the truth of who we really are. In this episode Sheri Muse shares her story of moving from fragmentation to a place of wholeness. We chat about Sheri's journey of using the right tools at the right time to bring the pieces of herself together and Sheri shares her tips for connecting to your intuition. *** Enter for a free reading with Sheri: http://bit.ly/heartandwondergiveaway

Fall can bring with it this mindset of a new year. We start to think about our routines, and goals and expectations. In this episode I share about how I'm working this Fall to lean into "less", to be really mindful and intentional of where my energy is going, and to celebrate what can happen when I focus on a few great things with my full attention rather than many with only some of my capacity.

"We are being called right now to be showing up in our wholeness and part of that is reclaiming that there is something sacred in each of us". I've been in awe of all the wisdom of the natural world lately. The transition into Fall has been inspiring me to shed anything that is preventing me from deep connection with my own sacredness.

Christy Tending shares her journey finding self care that is truly meaningful and nourishing through self advocacy. We chat about how to have conversations with others that affirm our needs and boundaries, and how to care for ourselves during this particular moment in time in global history. Find more about Christy here: https://www.christytending.com/ Register for Meghan's free masterclass on A Compassionate Approach to Bringing More Rest into your life here: https://meghanjohnston.mykajabi.com/compassionaterestmasterclass

It's a belated birthday celebration in this episode! After a few months of reflection, I share the lowest moment in my 30 years and the truths I'm holding close as I move into this next decade.

In this episode we explore meditation and mindfulness with Dr. Rashmi Bismark, author of the new children's book Finding Om. We chat about approaching meditation from a place of love and playful curiosity. We explore how it can be a sacred way to connect with ourselves, fuel our relationship with inner wisdom, and allow for creativity and love to move through us. We also chat explore the story of the book's creation, and the accompanying curriculum guide.

In this episode Mariah Lea chats with us about leaps of faith. After writing her big scary goals on her office bulletin board (to find love and to move somewhere new), she tapped into her inner power through manifesting and made a big move across the country for love. She also took a brave new step in her business, building something she wanted to exist that she had no idea if anyone would buy!

Introducing the HEART framework for rest. 5 steps to deepen your relationship with yourself so that you can access the benefits of rest and celebrate your whole self exactly as you are. Honour, Explore, Align, Reflect, Trust. *** Interested in learning more about Radical Rest Rhythms when it launches? Get on the list: https://www.meghanjohnston.com/radicalrestrhythms