"Our silence is making us sick and our voice is one of the most healing medicines we have available to us"

Dr. Sarah Vadeboncoeur shares how what we don't speak can affect our health. We chat about the role of voice in our wellness, the thyroid and how to better listen to your the needs and desires of both your body and your heart.

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Check out Sarah's recipe guide for a happy thyroid: https://www.happythyroid.ca/free/

Explore how to cultivate a relationship with your environment, and make your space a sanctuary.

In this episode with Jen Walthers, we chat about the 5 Elements in Feng Shui, shifting our spaces through seasons of self care, and how to declutter in a way that doesn't add more stress to your life.

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Jen wants to be your matchmaker! Take her quiz to find out which of the 5 Elements you should go on a first date with: https://quiz.tryinteract.com/#/61739fd360df0600180014d7

Katy Hooks shares how social anxiety is actually not about our relationship with others, it's about our relationship with ourselves.

Listen in to learn more about Katy's journey realizing she was experiencing social anxiety, and how she went about healing. She also shares three amazing tips for anyone looking to untangle their own web of social anxiety.

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Check out Katy's free workshop: https://www.thesocialanxietysolution.com/freeworkshop

I watched Motel Makeover 2x in two weeks. And if someone wanted to watch it again, I totally would!

This show made me feel like I could do anything, and today I'm sharing 3 lessons that we can take from the show and apply to our own wellness & self care journeys.

Tapping can help you tell the truth about how you feel.  Jacqui Acree joins us in this episode to talk about tapping (Emotional Freedom Technique) and how you can use this simple tool in your life for healing and transformation. We dive deep into the science of tapping & how it can help you find more calm and ease. *** Find Jacqui's 10 mins Tapping taster here: experience.jacquiacree.com Get the info on Meghan's upcoming Compassionate Approach to Rest masterclass: www.meghanjohnston.com/#subscribe

We tend to turn to rest as a reaction to those hit-the-wall moments where we totally crash.  When it comes to letting rest by a part of our natural rhythms of wellbeing, it can be pretty uncomfortable for a lot of us. Enter the Do-Nothing-Day! The perfect way to disrupt our obsession with the expectations that drive us to do and achieve, and to let ourselves just be.  In this episode I share 3 tips to support you in cultivating your own Do-Nothing-Day!

"How we show up in our careers affects the way we decide to show up in the world" - Priscilla Jabouin Waking up to a career you love means creating a LIFE you love. In this episode Priscilla Jabouin breaks down the false boundary between are professional and personal life. We explore how to know when you need to make a career shift, the role of self love in our personal transformation, how to get clear on what you want, and how to pick the right people to share your goals with.

Social Impact Calligrapher, Justine Hwang, joins us in this episode where we explore the messy middle of the creative process.  We talk all about: expressing mood and meaning through mindful expressive lettering; how to use art and letting for social justice; and creating spaces for connection and mindful presence. This episode is a beautiful reminder of the power of vulnerability and making mistakes when it comes to creativity and community.

We're back! After a very unplanned two months break... In this episode I share a little bit about my own journey of healing. It's a process that can't be rushed, and the most skillfull choice sometimes is giving ourselves permission to step back. *** Want to rest together? Join me for a free 75 mins Restorative Yoga class: https://meghanjohnston.mykajabi.com/freerestorative

You know those thoughts that are on loop that you just can't get rid of? That voice of the inner critic that can be oh-so-loud. We dive into how to flip the script and untangle those thoughts to find more mental rest.