Nicola and Stewart return to the pod with tales of their recent holidays, which Stewart can confirm were anything but Arbor Tree! They discuss the forthcoming parkrun magazine, as well as another volunteering role name change. As ever, there are all your favourites with Elliott's stats and your arbitrary posts including some puns from a familiar face! Stewart tells us about his voluntourism to Ludlow parkrun whilst it's a case of 'Grumpy' Nicola this week, as she takes on a sleep deprived parkrun at Woodhouse Moor.