James Phillips, a Strength & Conditioning Coach also known as @optimalstrength_ joins Charlie & Andy for episode 17 fresh off the back of completing the London Marathon, one of the greatest challenges of all. The three discuss their recent exercise challenges, sharing their tips to help you succeed with your future challenges. 

Starting with the Three Peaks 24 Hour Challenge in 2019, Andy & Charlie have since fallen in love with the world of exercise challenges. But these things don't always go to plan. Listen in to find out how they are using these experiences to help them learn and also why they can't striving for more!