James Phillips, a Strength & Conditioning Coach also known as @optimalstrength_ joins Charlie & Andy for episode 17 fresh off the back of completing the London Marathon, one of the greatest challenges of all. The three discuss their recent exercise challenges, sharing their tips to help you succeed with your future challenges. 
Starting with the Three Peaks 24 Hour Challenge in 2019, Andy & Charlie have since fallen in love with the world of exercise challenges. But these things don't always go to plan. Listen in to find out how they are using these experiences to help them learn and also why they can't striving for more!

James Phillips, a Strength & Conditioning Coach also known as @optimalstrength_ joins Charlie & Andy for episode 17 fresh off the back of completing the London Marathon, one of the greatest challenges of all. The three discuss their recent exercise challenges, sharing their tips to help you succeed with your future challenges. Starting with the Three Peaks 24 Hour Challenge in 2019, Andy & Charlie have since fallen in love with the world of exercise challenges. But these things don't always go to plan. Listen in to find out how they are using these experiences to help them learn and also why they can't striving for more!

James Phillips, a Strength &amp; Conditioning Coach also known as @optimalstrength_ joins Charlie &amp; Andy for episode 17 fresh off the back of completing the London Marathon, one of the greatest challenges of all. The three discuss their recent exercise challenges, sharing their tips to help you succeed with your future challenges.&nbsp;
Starting with the Three Peaks 24 Hour Challenge in 2019, Andy &amp; Charlie have since fallen in love with the world of exercise challenges. But these things don't always go to plan. Listen in to find out how they are using these experiences to help them learn and also why they can't striving for more!

with James Phillips. The Challenges of Challenges: Always Learning, Always Striving for More

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching. Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing. Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better. Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.&nbsp;

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with James Phillips. The Challenges of Challenges: Always Learning, Always Striving for More

with James Phillips. The Challenges of Challenges: Always Learning, Always Striving for More

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