With Karen D. The Podcast.

Have you ever sat down to relax... only to feel guilty five minutes later?

For many people, slowing down creates anxiety instead of peace. The moment they stop, they feel restless, unproductive, or like they should be doing something else.

In this episode, Karen Donaldson explores why so many ambitious, high-performing people struggle to rest and why constantly staying busy can become part of our identity. You'll learn what's happening inside your brain and nervous system, why stillness feels uncomfortable, and how to begin creating a healthier relationship with rest.

If you've ever believed your worth is measured by how much you accomplish, this episode will challenge that belief and give you practical strategies to slow down without losing your drive.

Rest isn't something you have to earn, it's a skill you can learn.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released.

https://www.youtube.com/@KarenDonaldsonInc

Weekly Podcast Drops:

Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed)

New Podcast Episodes: Every Tuesday Morning

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Anxiety and fear can appear when you least expect them, especially during high-pressure moments. In this episode, Karen Donaldson shares three practical techniques that can help you regain control, calm your nervous system, and stay focused when stress starts to take over.

You'll learn how the fight-or-flight response affects your body, why high performers train themselves to respond rather than react, and three powerful tools you can use anywhere.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

What does it really mean to be confident and unbothered, especially when you don’t feel that way? In this episode of With Karen D. The Podcast, Karen Donaldson explains why confidence isn’t a feeling you wait for and why matching someone’s negative energy doesn’t make you powerful. It gives them control. You’ll learn how to build real confidence through action, strengthen your self-trust and regulate your nervous system when someone’s tone, attitude or behaviour triggers you. Karen also shares practical ways to stop overthinking, stop reacting emotionally and stay calm, grounded and in control under pressure. Being unbothered doesn’t mean you don’t care. It means you no longer allow other people’s moods, opinions or actions to dictate how you show up. Press play if you’re ready to become more confident, composed and powerful, even when the situation is trying to pull you out of character.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released.

https://www.youtube.com/@KarenDonaldsonInc

Weekly Podcast Drops:

Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed)

New Podcast Episodes: Every Tuesday Morning

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

How to Instantly Look 10X More Confident (Even If You Don't Feel It)

Confidence isn't just about how you feel; it's about how you show up. In this episode, Karen Donaldson shares practical body language, communication, and mindset strategies that will help you instantly appear more confident in meetings, presentations, interviews, networking events, and everyday conversations. Learn how small changes in your language, posture, eye contact, and physical presence can dramatically increase your credibility, influence, and executive presence.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Networking doesn't have to feel awkward, forced, or exhausting. In this episode, Karen D. shares practical strategies to help you confidently start conversations, build genuine relationships, and make networking feel natural. You'll learn how to ask better questions, reduce networking anxiety, create authentic connections, and leave every event with more confidence than when you arrived. Whether you're an introvert, extrovert, entrepreneur, or corporate professional, these networking tips will change the way you connect with people.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

In this episode, Karen Donaldson explores how body language reveals your inner state, the importance of managing distractions, building and what confidence actually is and discipline.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released.

https://www.youtube.com/@KarenDonaldsonInc

Weekly Podcast Drops:

Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed)

New Podcast Episodes: Every Tuesday Morning

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

How to Calm Anxiety Fast: 5 Tools to Use Before Fight-or-Flight Takes Over

If anxiety tends to hit fast and hard, this episode will give you 5 practical calming tools to use before fight-or-flight fully takes over. Karen Donaldson breaks down simple in-the-moment techniques to regulate your nervous system, calm your body, reduce overwhelm, and interrupt anxious spirals before they escalate. From the physiological sigh and butterfly hug to grounding tools and progressive muscle relaxation, this episode is packed with actionable ways to calm anxiety fast and get back into response mode.

Are you easily triggered, constantly offended, or emotionally drained by other people's words and actions? In this episode, Karen D explores what actually happens in your brain when you're triggered, why taking offense is often a habit, and how to retrain yourself to move from reaction mode into response mode. Learn practical tools to protect your peace, strengthen emotional resilience, stop taking everything personally, and take back control of your emotional well-being.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

In this powerful episode, Karen Donaldson sits down with Cody Jefferson, personal and executive leadership transformation coach to 7, 8, and 9 figure founders, for an honest conversation about resilience, redefining success, emotional strength, and rebuilding yourself when life or business no longer looks the way you expected. Together, they unpack what it really means to stop breaking under pressure, navigate uncertainty, move through identity shifts, and develop the mindset required to lead yourself through difficult seasons. Cody shares personal insights on breakdowns, reinvention, authenticity, and why the version of success you once chased may no longer be the version that serves you. If you are in a season of transition, growth, leadership, personal reinvention, or questioning what comes next, this episode will help you stay grounded, think differently, and rise with more clarity, confidence, and purpose.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

In this episode, Karen Donaldson teaches you how mastering silence can transform your leadership presence, influence, and communication skills. breaking down the psychology behind over-talking, the strategic use of pauses, and how to stay grounded under pressure—essential skills for impactful leaders and professionals.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/