Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better. 

In todays episode, we'll be chatting about protein intake, the importance of environment, how to approach weight management and practical nutrition advice for anyone on their health journey.