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We believe that when it comes to our health, better never ends! We want to help you achieve better health.The world of health and longevity is messy; full of contrasting opinions and misleading advi... more
FAQs about The Better Health Podcast:How many episodes does The Better Health Podcast have?The podcast currently has 58 episodes available.
May 02, 2025with Dr Steve Mayers - Beyond the Label: Rethinking Mental HealthIn this thought-provoking conversation, psychologist Dr Steve Mayers joins host Charlie Goodchild to explore the deeper layers of mental health. From the rise of self-diagnosis on social media to what it really means to “become more like yourself,” Steve offers a refreshingly nuanced take on therapy, labels like ADHD and narcissism, and the role of community in healing. A powerful discussion for anyone curious about what lies beyond the diagnosis....more1h 19minPlay
March 31, 2025with Pele Zac - Beyond Motivation: The Real Keys to HealthWhat if the smallest change in your daily routine could lead to a massive health breakthrough?In this episode, Pele Zac (Founder of Mindset Meets Movement) sits down with Charlie Goodchild to break down the power of micro-habits and how they shape our well-being....more1h 15minPlay
March 07, 2025with Simon Cabot: The Simplicity of Health in a Complex World (Part 2 Stress and Relationships)Are you just surviving, or are you truly thriving?In this episode, Charlie Goodchild welcomes back Simon Cabot to dive into the final pillars of their "Surviving to Thriving" health framework. They break down the impact of sugar, stress, and relationships on your well-being and how small shifts can lead to big changesTune in for expert insights on nutrition, movement, and mindset—plus a deep dive into how your relationship with yourself and others affects your health.We have a workshop: Questionnaire: https://thrivehealth.scoreapp.comBooking link: https://www.eventbrite.co.uk/e/surviving-to-thriving-health-longevity-workshop-tickets-1251059295029?aff=ebdsshiosOne time only 50% discount for our first workshop...more1h 27minPlay
February 28, 2025with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle ChangeMost of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔 In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥You can find more about Rory on his website (rorymacdonald.coach)...more1h 17minPlay
February 14, 2025with Simon Cabot: The Simplicity of Health in a Complex World (Part 1 - Movement, Sleep, Nutrition)In this episode, we’re joined by Simon Cabot, a Chronic Pain Physiotherapist and Longevity Expert with over 20 years of experience. Simon shares his holistic approach to health, covering movement, nutrition, sleep, relationships, and stress management, and explains how focusing on these five pillars can help you thrive and live pain-free.It’s one of our longest podcasts yet, and we didn’t manage to cover everything so stay tuned for Part 2. ...more1h 44minPlay
January 22, 2025with Dale Hayes - A Journey Through Knee Osteoarthritis After ArthrosamidThe Better Health Podcast has its first sponsor! Our friends @arthrosamid kindly agreed to sponsor some selected episodes.To kick this off we welcomed ex-pro golfer, Sky Sports commentator and Arthrosamid patient Dale Hayes as guest to tell his story of dibilitating osteoarthritis at his knees to getting his life back and being able to return to the sport he loves. We also explore his life as a golfer and his struggles with the pressure of elite sport.Fresh back from a trip to Copenhagen, HQ and factory for @arthrosamid production, this episode celebrates the success of this new injectable treatment through the eyes of a suffering patient, no longer needing surgery, feeling better and living better!We also discussed the free online exercise program, targeted at those with knee OA that can’t see a physio in person, produced by host Charlie Goodchild and colleague Nick Guth. ...more41minPlay
January 14, 2025Persistent Pain: Rethinking Recovery with Nick HannahIn this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.Throughout the conversation, we explore Nick’s unique perspective on pain, posture, and movement, shifting the narrative away from a purely biomedical view. Instead, he emphasizes the importance of moving often, embracing change, and understanding the multifaceted nature of pain. Nick shares insights into how we can better care for our bodies and maintain long-term health, whether through rehabilitation or simply improving daily habits.Follow Nick’s work and get more practical tips on movement and pain management by checking out his Instagram at @hannahmoves....more1h 26minPlay
November 29, 2024with Milly Pickles - Defying Odds: Manifestation Through ActionMilly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and body positivity, while challenging stereotypes about disability. From becoming the first amputee to complete the world’s steepest 400m race to training, and finishing, the London Marathon, Milly exemplifies courage and determination. Her work extends beyond sports, as she partners with major brands to promote inclusivity and recently served as a presenter for the Paralympic Games. If you want to find out more about MIlly, you can follow her on Instagram (@millypickles)...more1h 5minPlay
November 15, 2024with Aidan O' Flaherty - Recover, Strengthen, Perform: The Physio's Guide to Better RunningAidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/ ...more1h 18minPlay
November 01, 2024with Richie Norton - Beyond The Breath: Exploring The Benefits Of BreathworkFormer rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders, Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_...more1h 23minPlay
FAQs about The Better Health Podcast:How many episodes does The Better Health Podcast have?The podcast currently has 58 episodes available.