In this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.

Throughout the conversation, we explore Nick’s unique perspective on pain, posture, and movement, shifting the narrative away from a purely biomedical view. Instead, he emphasizes the importance of moving often, embracing change, and understanding the multifaceted nature of pain. Nick shares insights into how we can better care for our bodies and maintain long-term health, whether through rehabilitation or simply improving daily habits.

Follow Nick’s work and get more practical tips on movement and pain management by checking out his Instagram at @hannahmoves.

Milly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and body positivity, while challenging stereotypes about disability. 

From becoming the first amputee to complete the world’s steepest 400m race to training, and finishing, the London Marathon, Milly exemplifies courage and determination. Her work extends beyond sports, as she partners with major brands to promote inclusivity and recently served as a presenter for the Paralympic Games.

If you want to find out more about MIlly, you can follow her on Instagram (@millypickles)

Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. 

If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/

Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders,  Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. 

You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_

Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. 

In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake. 

If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)

A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves. 

If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/

Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now!

Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought after for her commentary around back pain and has made appearances on ITV's This Morning. 

If you are interested in finding out more, you can visit Anisha's website (https://osteoanisha.com/) or follow her on Instagram @osteoanisha. 

Ben Steele-Turner (@physiutrition) is a Musculoskeletal Physiotherapist and Nutritionist currently studying the impact of nutrition and weight management with osteoarthritis. Over the years, Ben has helped countless clients achieve their health and fitness goals. 

If you would like to find out more about Ben Steele-Turner , you can visit his website at www.physiutrition.com or follow him on Instagram (@physiutrition)

Having worked for 12 years as a critical care consultant, exercise testing, and managing fatigue and breathlessness, Dr Steve James has seen enough patients with preventable diseases to know that the current state healthcare is not willing to invest the time and testing proactively to help people live healthy lives. With a focus on both physical and mental health, Dr Steve James is looking to change the way we approach longevity. 

If you would like to find out more about Dr Steve James, you can visit his website at drstevejames.com or follow him on Instagram (@drstevejames)

London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life. 

An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives. 

If you have any queries or are interested services that Dr Pauline Chiarizia provides you can email her at [email protected] or visit her website at www.drpaulinechiarizia.com