Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter. Your feelings are valid and you are not alone. Happy Holidays! We're here for you.
Mindfulness & Meditation:
HeadSpaceInsight7 minutes to lower your stress in your body and mind10 minutes to lower the tension in your bodyShineCalming AnxietyBlogilatesYoMind Guided MeditationsQuick Easy Breathing ExerciseNational Suicide Prevention Lifeline800-273-8255List of Warm Lines by State