In this week's pod we say happy birthday to Daddy Norman, give congrats to PSH CBE for being awarded the Arthur Bell Trophy, are glad for a delay to the impending resultspage-gate, say wow to Hasenheide parkrun's record attendance, read a lovely drunken message, welcome The Falklands Islands to the parkrun family, have arbitraries and things, have stats, Nicola gets a Leeds Building Society baton for the #BigCommunityRelay and Danny went to Ifield Mill Pond parkrun.